When bounce on a mini trampoline you want to start off bouncing lightly. Have your feet slightly apart in the middle. Bounce with your hands on your hips and continue jumping until you are comfortable on the trampoline.

Now that you are getting into it start bouncing higher with both feet now. Try alternating your jumps between high bounces and low bounces.

Get adventurous now and start jogging. You want to lift one foot at a time off the mat at a time. Make sure you are swinging your arms as you go. Your pulse rate should be rising now.

Time to get those knees up above your waistline. If you really want to get the heart rate going try raising your hands above your head with each lift.

Right you can now do the twist. Get twisting from side-to-side at the waist as you bounce, making sure your feet are close together and leaving the mat as you jump. If you want more of a workout then swing your arms.

Another thing to try is bringing your foot out in front of you as you bounce and touch your heel to the mat, alternating right and lef. Again if you want a tougher workout then alternate raising your right and left hand as you do this.

Jumping jacks are always good so try bouncing doing these.

These are just a few exercises you can do on a mini trampoline. Go on, try them out and have fun.

A mini trampoline is a great way to get a workout. You can have a mini trampoline in your home as it does not take up a lot of room. There are heaps of great exercises you can do on a mini trampoline. This hub has some great exercises you can do on a mini trampoline.