Salads are part of out daily diet .they have great nutritive value .We make differend kind of salads .Here is one such kind of salad which is nutritive and yummy to eat :-

Ingredients :-

1)a big bowl of beaten plain curd ,(1/2 kg)

2) one medium size tomato chopped

3)one onion midum size ,chopped

4)5 to 6 beans chopped

5)one boiled potato ,chopped

6)peas ,1/2 cup semi boiled

7)salt to taste

8)little sugar (1/2 tea spoon )

9)black pepper ,black rock salt and cumin seed powder(1/2 spoon each)

10)one tea spoon edible oil

preparation:-

Take a cauldron and put the oil and heat it add all the chopped vegetables except tomatoes and add all the spices , and mix the vegetables for few minutes and keep it aside to cool down, in the mean time put sugar and salt in the beaten curd ,then add the vegetable mix and the chopped tomatoes which were keep aside

,Garnish it with chopped corriender leaves and sprinkle cumin seed powder black pepper powder and black salt over it .

Its ready to be served