There are prescription medications, there are over the counter drugs and there are natural remedies for anxiety. In fact there are lots of natural remedies for anxiety, so which ones work and which ones don't? It's mostly a case of putting your faith in alternative medicine and seeing what works best for you, but there are some natural remedies for anxiety that are stronger than others.

Take breathing techniques for example. Some people will find them invaluable in preventing panic attacks and promoting long-term relaxation. Yet people suffering from health anxiety or OCD might find this type of cure useless, because they don't often experience shortness of breath. This person should, instead, focus on how to reach the part of themselves that is out of balance. More often than not, this is the brain and this anxiety sufferer will need a natural remedy for anxiety that relaxes the mind. A great example of this is burning essential oils, such as bergamot, lemon grass and cedar wood as you read a book, watch TV or simply sit quietly. Couple essential oils with meditation and you have a great recipe for a calm mood.

Arguably one of the best natural anxiety treatments is CBT, or Cognitive Behavioural Therapy. This method of treatment is actually recommended by most Doctors and medical professionals (something that is rare for natural anxiety treatments) and for the majority of patients it works. More often than not there will be a therapist in your area who specialises in CBT and treatment could be included within your healthcare policy. It basically involves working with your thoughts, to make you more positive and anticipate situations with a far more efficient way of thinking. By the end of a CBT course you will most likely have learnt many new ways to cope with situations and new ways to calm yourself down. You see, not all natural anxiety remedies need to involve boiling flower heads or drinking herbal teas!

There are several different anxiety disorders (social anxiety, health anxiety, GAD etc.) and each one will respond differently to different natural anxiety treatments. If you would like to find out more of the best then visit www.naturalanxietyremedies.org