Backache is a discomfort in any area of the spine. The most common type of backache is caused by muscle strain. When the muscle of the lower back are stretched too far, they go into spasm, causing pain. This type of backache most frequently result from tension, improper bending or lifting, sports injury or poor posture. Constant pain can be confused with rheumatism but the causes which produce them may be different.

Symptoms of Muscular Pains : Pains can be present in any part of the body but they are more common in the back, neck and legs.

Causes of the Pain : Excessive exercise, Improper bending or lifting, Sports injury, Poor posture, Arthritis, Tumors, Stress

Inadequate or lack of the following Vitamins and Minerals :

• Calcium , Manganese , Potassium, Zinc
• Vitamin E, C, B1, B2, B6, B12

Recommended Treatments :

• Consult a chiropractor to examine the spinal column and eliminate this possibility.
• Sleep in a firm and comfortable mattress, this will make you sleep well and will keep your spinal column in good condition.
• Always maintain a right posture when you are sitting down and working. Don't slouch.
• Magnesium help muscle to function well.
• Let someone massage or rub a warm lotion on you back, this will penetrate deeply and will reduce inflammation.

Recommended Food Supplements, Vitamins and Minerals :

• Bee pollen
• Royal jelly
• Vitamin E - 600 IU
• C - 180 mg.
• B1 - 200 mg.
• B2 - 30 mg.
• B6 - 200 mg.
• B3 - 200 mg.
• B12 - 200 mcg.
• Calcium - 1,500 mg.
• Magnesium - 400 mg.
• Potassium - 2,000 mg.
• Zinc - 50 mg.