My concepts of health

2009.4.18 today. It is spring in our country.
The morning after washing up, there is a sudden idea in my mind. "Water" and "sleep" similar in pronunciation in my hometown. Here in our dialect, "water" means pronunciation is "beautiful". That health is a manifestation of beauty.

"Water" means water, water so that a woman should drink plenty of water to supplement the water body to speed up the metabolism, in order to improve health indicators; "sleep" refers to sleep and sleep not only requires considerable time also required is good quality sleep; there "with" means to adapt to the environment and the ability to rationally deal with what happened to some of the things unsatisfactory.

So I think that health includes several layers of meaning: "drink plenty of water to ensure that sleep, feelings of pleasure, and an appropriate degree of movement."

This is my concepts of health. Health is a healthy lifestyle. Health is a happy experience.

I have some views of life.

1. Smoke
My life has never been a smoke. This thing in health, there is no benefit to harm, smoking and drug abuse, is essentially little difference between the severity of poisoning but once stained, it is difficult to quit, harm life.

2. Wine
Control is ineffective and harmful than the benefits, less is better. I never take the initiative to drink, only in the celebration, the protocol, parties, entertainment on the public service, with the public to spend a few, and never excessive.

3. Movement
Life is movement, but adequate, especially the elderly, the poor little exercise, only 80 less than a walk, not enough; too much traffic, running, dripping sweat, too, preferably quickly away half an hour , micro-wave to the back. Day morning, a cup of warm water, half a point quickly, back on the stool, Qingchang best No constipation, intestinal drugs pass than eating a lot better.

4. Diet
Do not eat good, eat a lot of difference,80% full breakfast, dinner75%-80%in full can, we must guard against, make strong stomach, small is dangerous. Beer belly, big risk, long belt, short life expectancy.

5. In a good mood
Happy to be unhappy to find their own, music is a great relief valve, I developed a habit from a young age.singing, you can say anything, and can not remain silent, silent Well, sometimes something happens to interrupt the matter over, but also Where can break, and also where to sing then, is entirely subconscious, it is affairs. Over a lifetime, what rivers did not Find its way out, what the major have not seen any great Taifook not been, what advantage did not have a catchy title, and regardless of what it is worth? Confused a little, every day a new sun in the sky, and what is imaginary, and only health is false.

6. Sleep
Sleep on a daily basis must be more than seven hours. Even if does not work, but also to sleep. To ensure that sleep is good work, life, learning the premise of guarantee.

How to maintain the spring healthy skin

1. Attention to the cleanliness of the skin
At least three times a day to wash, wash thoroughly with warm water. In addition, regular maintenance of bathing on the skin are also very effective.

2. Attention to diet
To avoid excessive consumption of high fat, sugar and food, pepper and other spices provocative. Multi-vitamin intake of B6, C, E-type food.

3. More drinking water
Beauty Masters believe that drinking a glass of water before going to bed and drink a glass of water before bathing, the body's cells can be sufficient water to make a more delicate skin soft.

4. You need is water instead of oil
You should have the choice of the efficacy of moisturizing oily skin care products instead of the cream.

5. Cosmetics is also the "season"
Apart from the use of moisture and repair damaged cell function in low-oil cream degrees, the foundation should be replaced by wet and dry dual-use foundation to keep the face dry and not greasy, James lived to avoid too much dust impurities. Maintenance of water quality should be selected the evening of skin care products in order to allow the skin to fully rest.

6. Sunscreens must spring
In addition, care should be taken to have the law of life. Avoid excessive tension, do not always stay up all night to maintain the relaxed and happy state of mind. This skin care is very important. As long as we attach importance to the maintenance of skin, even in the most vulnerable to problems in the spring, but also make the skin healthy and beautiful as spring.