Where I live we have a 1 mile bike path. So I walked today doing my self talk. No one was around so I could say it out loud and with emotions. Wow! It felt so good!

I just came back from my walk with the universe and I feel so blessed and calm. I find myself wanting to cry but I’m not sure why. I feel so happy and blessed and calm. I had a million thoughts coming out of me from where I do not know. I am hoping I can get it down on paper before I forget.

These are things that came to me while I walked…I am so lucky that I have the secret formula of life. It is really just about breathing in the fresh air, noticing the life and beauty around me. It is about following my life path even if I don’t really know what that is. Doesn’t matter. I know what feels good. I follow what feels good and trust that the universe will lead me to my destination. I get to leave the hard stuff to the universe and trust that I will be guided.

I am realizing that while I am walking and listening that there are millions of people who are full of worry and fear. They are working hard on life. They are stressing to pay the bills. When I think of them I can feel their hardship and struggle. Don’t they know there is another way to live? I can picture these people and even through the crowd I can spot my own face. I want to run up to ME and shake myself and say “Stop being so darn hardheaded”. So I remind Wendy whose face I see in the crowd of millions, that it is not her job to worry. It is her job to Live!

Now, I know this sounds really confusing but this is what I was seeing as I meditated and walked with God today. Maybe you can help me figure it out.

I think it means that I am starting to get it. When I meditate, do my self talk and clear my head of all negative, I feel so alive and at peace and blessed. I feel like a “walking talking vessel of faith”.

But there are times when old habits creep back in and I find myself in worry again. And I loose my confidence and I don’t feel good.

So here is the lesson or gift that I received today.

“Wendy you will always know when you are on track. Because you will feel good and happy and blessed. You will also know when you are off track because you will feel bad, angry, sad, and negative. So when you realize that you don’t feel good, STOP and go walk your path… or find a quiet place and do your self talk.”

It really is quite simple.

Wendy Krick