This is a technique I learned when I was a kid from a vietnamese friend of mine, and it works immediatly. If you suffer from headaches of migraines this a great way to find relief without medication. When my friend performed this technique it was done with great force and it actually hurt alot during the process but afterwards the pain was gone.

Starting at both temples using a finger on each side push very hard and bring the fingers together at the center of the forehead.

 Need a simple remedy for headache relief?  Try drinking a glass of water.  Simple and effective, especially when used with other natural methods.

 For headache relief I use a product called Phytome Migracell Balm it contains natural ingredients and is to be applied to the forehead and the back of the lower neck. 

This product contains shea butter, feverfew, gamma lenoleid acid, peppermint oil, evening primrose oil, ginger, ascorbic acid, melissa officinalis, blue chamomile, tiliaceae, calcitonin, magnesium, rosemary oil, lavendula officinalis, riboflavin, squalane, and sorbin acid.

According to the label Phytome's Migracell Balm exerts abortive and prophylactic effects in migraines, and headaches without any side effects.  It regulates the altered immune response common with migraines, and activates the brain opiate system and contols the pain.  It inhibits the contractile response of the vascular smooth muscle, relieves the vascospasm and improves the brain circulation that is always dimished during a migraine attack.  It stops the inflammatory response around the neurovascular system of the brain that is responsible for the migraine pain, through its anti-inflammatory action.