Natural Meditation has been practiced since the time of the Vedas, the Upanishads and also explained in the Sixth chapter of Srimad Bhagvad Gita by our ancient and yogis. The word Natural is attached because "Trance Stage" can be achieved in it naturally. It has been proved that self realisation can be experienced through Meditation only.
One can experience peace and supreme joy through meditation. To overcome all types of sufferings, tensions, to achieve brilliancy and success in every field, as well as all types of examinations one should do Meditation. Meditation is actually a dhyan yoga which is above bhakti yoga and all tantric yoga's. It is one of the fastest way to wipe up karma's.

While Meditating few people can have concentration of mind or different types of spiritual experiences during practice, but since it's not a initiation process the experiences are the consequences of practicing previous yoga-sadhana and blessings of Kuldevta/ Eshta Devta and all the Saints you believe in. You should believe that you can have spiritual experiences while practising meditation only.

Tips:-

1. While practising meditation cover your face with a handkerchief to protect yourself from mosquitoes and flies.

2.If you are recently discharged from Hospital do not practice without consulting your family doctor.

3.Personal Experiences may be noted down in a diary.

4.For Natural meditation one may use Padmasan, Ardapadmasan and Sukhasan.