Natural Products for Social Anxiety

Most people when they have to speak in public or perform in public experience some intense symptoms of fear, they are anxious, they sweat, they are nervous and it is something that they need to deal with or get comfortable with practice. However those kind of emotions are what people with social anxiety feel in almost any social activity or situation.

There exists some effective treatments like psychotherapy and drug medications that can relief temporary some of the symptoms, but medications have some serious side effects and can become addictive.

On the other hand there are some natural products and natural remedies that can produce the same results as medications but without the side effects. That is great for people that want a safe alternative and healthy life.

Some of the Natural remedies for Social Anxiety are:

Melissa Officinalis (lemon Balm) Lavender Passiflora Incarnata

One natural product that contains those ingredients is PureCalm from nativeremedies.com with this benefits:

• promotes inner calm naturally
• balance emotions from pressure and stress
• promotes feelings of well being

Other herbal remedies are: Hypericum perforatum or St John's Wort which have been clinically shown to be as effective as many of the anti-depressant drugs.

Valerian: relieves anxiety when taken in doses of 50 to 500 mg. It help you feel relaxed and less worried, it is not addictive. Any high quality social anxiety treatment contains Valerian extract.

Passion Flower: it helps reduce worry and calm your nerves, make sure that a natural treatment for social anxiety contain a few hundred milligrams of passion flower extract.

L-Theanine: is an amino acid from Green Tea, it has an anti anxiety effect. When taken in doses of 100-300mg it has shown to work as well as anti anxiety drugs.

One natural product that contains Valerian, Passion Flower and L-Theanine is seredyn at seredyn.com

Another natural herb remedy that you might want to check is "Kava Kava" which has shown good results in people with social anxiety that have tried.

Those are a few of the most common natural products for social anxiety, however you must be careful to consult first with your physician or doctor, because sometimes is not good to mix natural remedies with certain drug medications and it could produce negative effects.

Just make sure to talk with your doctor about what natural product you want to try and make sure that it doesent interfere with any other medication that you take, in fact is recommended to not take any other medication if you are taking a natural supplement.

I was to point out that herbal remedies and natural supplements can be as effective as anti depressants or medications and they dont produce side effects most of the time. But if you want to recover from social anxiety you should take a psychotherapy for long term results.

Most drugs and natural remedies reduces the symptoms of anxiety, depression and help you feel more relax, calm, be more social but that is a temporary remedy, if you want to overcome social phobia you need to change your fears and beliefs that you have, that is what will create a long term effect more that any other supplement or medication.