Hair loss in women can be caused by many different factors. Vitamin and mineral deficiencies, illness and disease, hormonal changes and even hereditary factors can lead to hair loss in women. Hair loss in women can be treated using medications and surgery, yet there are approaches to treatment that include natural and organic elements that address the growth and retention of existing hair and that promote the body’s ability to maintain sufficient levels of nutrients that prevent hair loss in women.

A lack of essential vitamins that are related to hair growth can be a contributing factor in hair loss in women. Four vitamins in particular have been found to be important to hair growth. These are vitamins A, B, C and E. Vitamin A can be found in carrots, sweet potatoes, squash and mangos. Vitamin B is available in poultry, potatoes, bananas, leafy green vegetables and chick peas. Vitamin C is found in abundance in citrus fruits, as well as kiwi, guava and sweet red peppers. Vitamin E can be found in the oil of vegetable and nuts, especially corn and soybeans and almonds.

Herbal Extracts and Hair Loss in Women

Many herbs have been found to contain essential nutrients that promote healthy hair growth and retention. Nettle root extract contains both vitamins A and C, as well as minerals and lipids that are beneficial in hair health. Henna has been used traditionally in the East Indian culture for many years due to its ability to maintain the health of hair follicles. Rosemary and sage are also thought to contain nutritional elements that keep hair hydrated.

Scalp Massage for Hair Loss in Women

One contributing factor to hair loss in women is often the lack of sufficient blood flow to the scalp. This area is exposed not only to the elements, but is often debilitated due to the presence of chemicals, such as shampoo and hair coloring substances. Massaging the scalp on a daily basis can be helpful in promoting healthy blood flow, which maintains the integrity of the hair follicles and promotes hair growth and retention, especially when using essential herbal oils during the massage.

Hormones and Hair Loss in Women

Imbalances in hormone levels are seen as contributing factors to hair loss in women, especially estrogen and testosterone. Although hormone therapy can replace and regulate hormones, certain natural elements can also be beneficial to hormone regulation. Herbs such as dong quai, black cohosh, damiana and ashwaganda have shown positive results in studies. The saw palmetto plant also is thought to have beneficial effects on hormonal imbalances that can lead to hair loss, due to its affect on testosterone and DHT hormones.

Nutritional Elements to Avoid for Hair Loss in Women

Diets that contain high amounts of sugar and salt are thought to be detrimental to hair growth, as are high-fat diets. These elements tend to create higher levels of acids in the blood, due to their affect on the kidneys. A natural approach to improving a daily diet would include a reduction of certain red meats, sweetened food and beverages, many dairy products and processed foods in general, which contain high amounts of refined sugars and salts. By following this diet women may find it useful as a natural treatment for hair loss in women.

Home Remedy for Hair Loss

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