Natural Weight Loss; 3 day cleanse and recipes.

A healthy diet during a 3-day cleanse period:

Drink a cleanse beverage twice daily to to rid your body of toxics and wastes. During the cleanse period it is important to drink a lot of water, at least 2 liters a day.

You should have a cleanse period of three days, every month, or when you feel you need a fresh start.

The cleanse beverage is very effective when you combine it with a healthy diet and regular exercise.

Suggestions

Healthy diet 1

Omelette with spinach and onion

Day 2

Breakfast

Tofu

Mix together tofu, broccoli and mushrooms, stir-fry

Snack

1 cup fresh green beans

Lunch

Turkey and veggies wrap

Slices of turkey wrapped around your favorite veggies

1 cup chicken and veggie soup.

Snack

Soy-protein drink with 2,5 dl (1 cup) water

Dinner

Beef burger

1 fist size grilled minced meat burger

1 large green salad with olive oil and vinegar dressing

Day 1

Breakfast

Vegetables

Omelette with spinach and onion.

Snack

Soy-protein drink with 2,5 dl (1 cup) water

Lunch

Tuna fish and veggies

1 cup tuna on a bed of raw veggies.

Snack

Celery with peanut butter

Dinner

Chicken

1 fist size chicken breast

1 cup steamed asparagus

Day 3

Breakfast

Stir-Fry

Stir-fry asparagus in olive oil, put in 1 egg and mix it all together with 1 slice of bacon

Snack

Soy-protein drink with 2,5 dl (1 cup) water

Lunch

Spinach salad

Spinach, lean meat, green veggies and olive oil dressing.

Snack

A handful of almonds

Dinner

Salmon

1 fist size salmon steamed

1 cup steamed broccoli

Day 2

Breakfast

Veggie scramble

Tofu with egg, asparagus and mushrooms

Snack

Soy-protein drink with 2,5 dl (1 cup) water

Lunch

Grilled chicken salad

Chicken cut in cubes on a veggie bed

Snack

1 cup cauliflower pieces

Dinner

Beef

1 fist size grilled tenderloin steamed cabbage with vinegar and 1 teaspoon butter

Wonderful books that we highly recommend!

	The Natural Remedy Bible (Better Health for 2003) Price: $5.00 List Price: $7.99
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	The Book of Tofu Price: $6.92 List Price: $29.95
	This Can't Be Tofu!: 75 Recipes to Cook Something You Never Thought You Would--and Love Every Bite Price: $5.77 List Price: $15.95
	Fields of Greens: New Vegetarian Recipes From The Celebrated Greens Restaurant Price: $6.60 List Price: $35.00
	Tofu 1-2-3 Price: $8.95 List Price: $19.95