Natural remedies for Sore Throat

Sore throat is a common 'natural' disease.you cannot avoid sore throat.But YOU CAN CERTAINLY AVOID MEDICINES. The only definitive and the best treatment for sore throat is saline gargle..add some salt to water,boil it and gargle at moderate heat,....Its a wonder cure...

As for foods take plenty of foods with vitamin C like lemon,orange etc..

in general take lots of fruits and avoid cold food like ice creams