Neti Pot
71Neti Pot -- Cleanse your sinuses naturally
What is a Neti Pot ?
A neti pot is a very simple device that allows the user to flush their sinus cavities with a salt water solution to wash away excess mucus and allergens.
Excess mucus can harbor bacteria and entrap allergens in direct contact with the sensitive sinus membranes. Ancient Yoga Practicioners believed that the nose was an entryway for disease to enter the body.
The practice of Jala Neti was developed as a way to cleanse the nose and thus wash away bacteria and help maintain better sinus health.
The neti pot is similar to a teapot in that it has a spout, however the neti pot usually has a special end that allows for a water tight seal against the user's nostril.
The user simply leans forward..over a sink if inside...and pours a stream of the salt solution from on side of the nose through the sinuses and then allows the water to exit the other nostril. By keeping the head positioned with the chin down towards the chest the user can face sideways towards the neti pot and form a water tight seal against that nostril.
The process is not uncomfortable and the salt water will not enter the user's throat unless they swallow. It is possible to breathe normally through the mouth while the nostril pot is in use.
The salt water solution is normally mixed so as to match the body's own saline content. This helps prevent discomfort as too much salt -- or too little salt can cause stinging. Commercially available salt mixtures are available and are recommended for the new user.
Advanced users sometimes add capsaicin (pepper) as a way to stimulate mucus flow to ensure a thorough sinus cleaning. Most users will get favorable results by just using the normal salt mixtures available.
It is important to properly drain the nostrils after the procedure. The user can tip the head forward after the flush and then gently exhale through each nostril separately. Keep a tissue handy to catch the excess water .
The neti pot can be a valuable tool in maintaining better sinus health. Allergy sufferers can flush away allergens that have become entrapped in the nasal cavities.
Check out our links below to buy a neti pot today and get ready for cold and flu season.
Neti Pot Picture
- Which Nostril Do You Need To Flush First?
I recently encountered this question while browsing the net and thought it was a important question for neti pot users. While I do not think there is an answer set in stone, my personal preference is to try to get water behind the nostril that is clogged. (That’s assuming both aren’t giving you problems). I do [...] - 7 months ago
- Allergy Season Is Here — Get Your Neti Pot Ready
Hey folks, it’s allergy season…time to get ready for the sniffles and sinus problems. Of course those of you using a neti pot may not be affected as seriously as those that don’t practice nasal irrigation. I just visited a friend the other day and he was headed to the bathroom to use his neti pot. [...] - 7 months ago
- The Science Behind The Neti Pot
Have you ever been curious as to what medical professionals have to say about the neti pot. I’ve just added a new page on the main neti pot site that will display clinical study abstracts on the practice of nasal irrigation. This is some very interesting reading and I recommend that you take a few minutes [...] - 8 months ago
- Sharing A Neti Pot
People have asked about the prospect of sharing a neti pot among family members. It is possible to share a neti pot as long it is properly cleaned after each person uses it. You should never use a neti pot after someone else before it is cleaned. In larger families or group settings, the time it [...] - 9 months ago
- The Benefits Of Nasal Irrigation
Nasal Irrigation is not a new concept. This sinus cleansing technique has been practiced for centuries in the far east. Western medicine has just recently caught up to what some people have known for some time–nasal irrigation is an effective process to help maintain your sinuses. The sinuses are self cleaning–that is if everything is working [...] - 13 months ago
- Welcome To The Neti Pot Blog
Using a neti pot to help maintain better sinus health is a relatively new concept here in the western world. The practice of Jalaneti or nasal irrigation has been practiced for centuries in the far east. This blog will keep you up to speed on the use of the neti pot and nasal irrigation. We hope [...] - 13 months ago
Neti Pot Links
- Neti Pot
Let's take a look at how the neti pot can be used to help you maintain better sinus health. We'll take a look at how to use the neti pot properly and look at the science of the neti pot. You may buy neti pot supplies from our store as well. Thanks
Buy Neti Pot Supplies
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SinuPulse Elite Advanced Nasal Sinus Irrigation System
Price: $79.95
List Price: $97.00 |
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NeilMed NasaFlo Unbreakable Neti Pot with 50 Premixed Packets
Price: $5.99
List Price: $14.99 |
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SinuCleanse Squeeze Nasal Wash Kit
Price: $6.70
List Price: $10.99 |
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Neilmed Sinus Rinse, 1 kit
Price: $9.70
List Price: $13.99 |
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SinuCleanse for Kids
Price: $11.24
List Price: $14.99 |
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NeilMed NasaRinse NasoGel 1 oz (28.4 g)
Price: $2.49
List Price: $4.99 |
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Nasaline Salt Jar 8 oz. for Neti Pot Nasal Wash, Over 3 months supply
Price: $4.95
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Solay Neti Pot
Price: $19.50
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Comments
I have practiced this method for over twenty years using a regular cup. Now I am seeing these crop up all around my customers and friends homes. It is a very healthy practice and growing in popularity.
I try to do the clogged side first.
I use a product called Navage which is like a modern day neti pot. Much easier to use and cleaner. They have these nose rinses that are fantastic. Pre-mixed and safe. I love the eucalyptus one!
Lgali says:
7 months ago
useful hub