Nettie Pot cure for sinus

Neti, is the The practice of nasal irrigation, it has been used by practitioners of Yoga and Ayurveda in India for hundreds, if not thousands of years.

In our environment filled with pollutants, allergens and dust, it is important to keep nasal passages clean and healthy.

How to use a Neti Pot ?

1. Fill the Neti Pot with warm water (not hot or cold).

2. Add about 1/4 teaspoon of sea salt.

3. Lean over the sink, tilt your head sideways and place the spout of the Neti Pot in the upper nostril.

4. Tilt the Neti Pot until the salt water solution flows thru the upper nostril, thru the sinus and out the other nostril. Be sure to keep your mouth open to breathe.

5. When the Neti Pot is empty, lean over the sink and exhale thru your nose, like you're blowing your nose.

6. Repeat with the other nostril.