Are you underweight or "too skinny"?

If like me, you find it hard to gain lean muscle mass, Vince Del Monte's "No-Nonsense Muscle Building: Skinny Guy/Gal Secrets to Insane Muscle Gain" might hold the answer to your quest for a better body.

Vince DelMonte, the author, wrote No Nonsense Muscle Building after discovering how Hardgainers like himself could gain muscles effectively. The principles he shared in the book were the same ones he applied to go fom 149 lbs. to 190 lbs. with 10% of body fat within 6 months - that's 41 lbs. of rock hard solid muscles!

The program is especially written for hardgainers or skinny / underweight people struggling to pack on muscles. It's suitable for both men and women, whether in their teens, over 50's, or in between.

See the video below to see Vince's inspiring transformation.

1. The program is designed to give you maximum results in less time. You can look forward to more FREE time!

2. As the title suggests, it's a no-nonsense guide so it's approach is pragmatic - just straight talk, with no highfalutin jargon. You get just exactly what you need in a simple and straightforward manner, and you know exactly what you need to do step by step.

3. It exposes the conspiracies cooked up by the supplement and bodybuilding industry to manipulate us into buying expensive exercise equipment, questionable and often harmful muscle-building "supplements", and various chemicals or drugs claimed to boost muscle building. Honestly, I was shocked and mortified to discover how we are being played upon and scammed, and we don't even know it.

4. If you're spending a fortune on weight gain supplements, protein drinks, drugs, or magic potions and pills (and you're still not seeing any massive difference), you could potentially save a lot of money by finding out the truth behind many weight gain products.

5. It has a full chapter dedicated to arming you with all the motivation, discipline and mental training that you need to make sure you reach your goals no matter how hard things get.

6. It's practical, motivational, and CLEAR. It lays out concrete, specific, step-by-step action plans and workout training programs - No more confusion and no more excuses.

7. Saying all that, what really sold it to me was the 8 weeks no-questions-asked guarantee ;)

Here's my personal experience with No Nonsense Muscle Building Program so far:

Prior to discovering No Nonsense Muscle Building, I was working out for 10 hours per week. My workouts were random and had no real structure or system even though I was subscribed to 2 bodybuilding magazines. My diet wasn't "strict" either.

While my arms and legs were thin, I wouldn't class myself as thin because I didn't struggle to put on FAT - I easily gained belly flab by eating junk, but I did struggle to put on muscle, especially on my arms and legs.

Implementing the no Nonsense muscle Building slashed my gym time to 5 hours per week but within 4 weeks I gained 5 kg of muscles. My girlfriend was so pleased! I'm going to put my progress report in my blog so keep checking bodybuildingworkoutguidereviews.info

From what I've observed, what seems to work for me are:

1. Focus on Compound or whole body exercises - this is simple but profound advice.
2. No slacking off during gym sessions. Get really focused, no long rests or messing about with your mates.
3. Many underweight people are so because they don't eat enough. I learned how I wasn't eating ENOUGH of the right foods. I think getting my diet right was one of the major reasons why I gained so much muscle in a short time.
4. I used to spend 120 GBP a month (at least) on Protein shakes but saw no substantial results (they smelled and tasted horrible, too). Gaining 5 kg (11 lbs) of solid muscles in 4 weeks without taking supplements or protein powders just proves that you don't really need these to grow.

The downside is that the program requires you to work really hard, follow instructions and be really disciplined, committed and focused. Can you do that?

If you're somehow wishing you can have a body to die for just by drinking a potion or taking magic pills, then this program is not for you. This program is for those who are ready and willing to do whatever is necessary to succeed.

Experiencing information overload is a possibility, especially if you're not used to reading. I suggest you just read at your own leisure but it's important that you APPLY what you learned right away before moving on to the next section of the program.

Alternatively, if you're more of a TV guy than a bookworm, you might like the DVDs version of the program instead. You can check it out by visiting http://www.naturalbodybuildingdvds.info

9 stars out of 10!

If you think about all the information, support, coaching, the time you'll save working out at the gym, the money you'll save from ditching the bogus enhancers you'd been buying, and with a No-Questions-Asked 8 Week Guarantee, buying this success kit is practically risk free.

Here are just some of what you'll get with Vince delMonte's No Nonsense Muscle Building. For a Full list, visit www.musclegainers.info:

1. 201-page “No-nonsense Muscle Building” Ebook for Men or The “No-nonsense Body Shaping” for Women – with Unlimited Updates
2. The 29-Week Step-by-Step “Intensive Workout Program” for Beginner-Intermediate Level
3. The 29-Week Step-by-Step “Max Power Workout Program” for Advanced Level
4. Have Vince take you through the entire program step-by-step as you watch the No-nonsense Muscle Building DVD
5. The “Upside Down Kickstart Program”
6. The Hardgainers Secret Weapon: “Empowered Nutrition”: 84 Day Healthy Meal Plans
7. The Virtual Exercise Demonstrator
8. The Metabolic Growth Calculator
9. Vince’s Personally Reviewed Nutritional Supplements Collection
10. Get answers to your bodybuilding questions 24/7 – Access to Instant Fitness Coach
11. Get all the Social Support you need from the No-nonsense Private Member Zone

Again, this is just a partial list. If you want to see the entire package, go to www.musclegainers.info