The fall came, many people find that their hair falls out a lot. According to experts, because the ultraviolet light and dry weather and other reasons, fall will be the hair loss for the year up to the season, in which hair loss in middle-aged white-collar workers and the crowd mostly older women. Here are some nutrition tips to prevent hair fall, balanced nutrition is essential for preventing hair loss.

Dry weather in autumn is not only the skin test on human hair is equally negative, since the autumn of scalp dry, brittle hair prone, dry, broken, along with nutritional intake can not keep up at this time, the phenomenon of hair loss is very apt to occur. From now on, if you find out your hair is much more significant than usual, it would be a good conditioner should look at all aspects of life strategy.

Dry autumn, it was a feeling of hair loss more than the frequent shampooing, the results just the opposite, the first wash the more ground, the more hair out. Therefore, to prevent hair loss, first of all to minimize the number of shampoo, generally 1 to 3 times a week shampoo is enough. Moreover, if the intermittent use of beer or in water, add some salt and vinegar properly wash your hair, but also to prevent and reduce hair loss. 

In addition, clear and crisp, this time the UV rays content was not weaker than the summer season, apart from facial sun, the hair, do not forget to also help prevent sun, of which the easiest way is to go out to play parasol.

People should pay attention more at this time to add the following aspects of nutrition:

◆ containing alkaline substances in fresh fruits and vegetables: hair loss and hair turning yellow one of the reasons is the acidic toxins in the blood, so to eat such as the liver, meats, onions and other acidic foods, eat more carrots, mulberry, apple, pear, kiwi and other fruits and vegetables. 

◆ Vitamin E: Victoria E, rich in fresh lettuce, cabbage, black sesame seeds, etc., anti-aging hair, so hair growth. 

◆ plant protein: hair dry, cracked Fashao can eat black sesame, soybean, corn and so on. 

◆ Iodine: hair shine and the role of the thyroid gland related to iodine enabling healthy growth of hair, this time to eat kelp, seaweed, oysters and so on. 

◆ Iron: Regular hair loss in the human body often iron deficiency, this time may be added, such as soybeans, eggs, octopus, shrimp, spinach, carp, carrot, potato and other iron-rich foods.