Nutritional Value and Health Benefits of Vitamin C
66Vitamin C Rich Fruits and Vegetables
Vitamin C
VITAMIN C is a water soluble antioxidant that is essential for life and for maintaining optimal health.
It is also know as Ascorbic Acid. Vitamin C is our best guard and protection shields against many diseases especially those that are infectious diseases. I
t also helps fight damaging effects of free radicals and cancer. It is Vitamin C is required by our body for more than 300 metabolic functions.
Almost all biological functions required Vitamin C.
Vitamin C plays a very important role in keeping our immune system working efficiently.
It helps build collagen, stabilizes tissues in the bone, muscle and skin.
Being an antioxidant, the Vitamin C is one of our best defenses against the cell damaging of body and environment toxins. C.
Vitamin C Rich Fruits
Almost all plants and animals produce their own Vitamin C.
However, there are few exceptions, the human beings and a very small number of other animals.
And because the body cannot manufacture its own Vitamin C, it must be obtained through our every day’s diet in the food that we eat and in the form of supplements.
The non-acidic Vitamin C is a remarkably effective form, especially for those who are suffering from chronic illnesses such as cancer.
It is used to ward off common cold, fights against heart disease, diabetes and etc.
This type of Vitamin C is immediately absorbed by our body faster and stays in the body tissues longer.
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