Oral hygiene is crucial for everyone but tiny tots should be taught to take extra care of their teeth for several reasons.kids should learn the importance of oral care. Parents should discuss with their children that brushing their teeth properly and frequently is the unique way to prevent dental caries(cavities) and tooth decay.Avoid snacks before going to bed and, the best thing is do not let the children go to sleep without brushing their teeth.The food we eat sticks on our teeth if mouth is not washed after every meal. Cheese,(has high calcium and phosphate content) preserves and rebuilds the tooth enamel and helps to fight gum disease.Thus make cheese a regular part of your diet.Its great if you can have a piece of cheese after meal.
people ofen dislike the smell of onions ,infact it won't be wrong if we say others do not like the smell of onions from your mouth.But,do you know that onions holds excellent antimicrobial properties. So add freshly sliced onions to your salad or sandwiches.(you may pre soak the cut onions to make them less smelly)
Never press your brush hard on your teeth and gums. So be firm but gentle and give massage to your teeth and gums, to avoid damaging the enamel of the teeth and also the gums.
To prevent cavities in your teeth, rinse your mouth well and brush them after every meal. Try your best to restrict your self from eating sugary foods.
Brush your teeth two times in a day, at least for 2 to 3 minutes each time. This would help to remove plaque , the yellowish layer of bacteria that decays your teeth and may causes gum disease.Hold the brush at 45 degrees against your gum line.It's sensible to follow regular brushing strokes in small circular motions and pushing the stuck food bits outwards, and make sure to clean the gums gently else they may bleed.
To clean ugly discoloured teeth, take a one tsp of baking soda and 3 percent hydrogen peroxide, make a mixture in your palm and rub(brush) it well on your teeth.
last but not the least change your brush after every 3 or 4 months.
provide your diet with a good mixture of fruits, vegetables, cereals, and proteins. Those colourful fruits and vegetables provide valuable vitamins and minerals called phytochemicals. Which help to fight various diseases (including your teeth)and keep you fit on the whole.
Always remember to supervise your children and make them understand that they mustn't swallow toothpaste or a mouth rinse, because it may contain fluoride.
Sugar is kids’ biggest enemy when it comes to their dental or oral care.Thus Educating kids about oral health is best solution.Along with Daily tooth brushing and flossing can minimize the effects of candy on their teeth.
thus we may conclude that Healthy dental care should start early to prevent future problems with your teeth or kids' teeth. To start with give Oral care education at home .

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