In the past articles we have talked about this thing, the yeast /Candida Albicans connection. We now have become aware of the yeast/Candida connection and the many conditions known to be connected. I'll just mention a few of the well known ones for now.

Starting with Chronic Fatigue Syndrome, fibromyalgia, allergies, premenstrual syndrome, endometriosis, Vaginitis, cystitis, infertility, loss of libido and the list go on …most people don't really understand how serious a Candida overgrowth can damage their overall health.

And now to add to the fire…

…the Candida mycotoxins are showing up with heart disease, hyperlipidemia, cancer, gout, autoimmune disease and many other related degenerative diseases. Soooo, as you can see, almost each and every day of your life …whether feeling good or bad, can be related to the ratio of yeast/ Candida in you system. That's the main reason I spend so much of my time on this subject.

You see …you'll never get rid of Candida completely…

…that's not the intention here. You just need to know that you have to learn how to control it. And the best way to control it is to begin with your diet.

Help your body out by putting in the good food and taking away the bad food. Let's begin with some of the bad food that should be eliminated. Candida thrives on sugar …all kinds of sugar. That's the big one you need to know about …whether it's from milk or fruit …sugar is not good!

Get rid of it…

…and avoid all foods high in sugar; fruit, fruit juice, fermented foods, beer, wine, diary products, white bread, grains, red meat, animal fat, butter, milk, nuts, seeds, and all sugar shack and refined foods. These foods feed the yeast/Candida, big time!

The better choice…

… would be, eat more fish, fish oils, garlic, onions, olives, olive oil, vegetables, herbs, spices, soy, yogurt, phylum, pectin, flax seed and one of the best foods is raw sauerkraut. Try eating about six to eight ounces of raw sauerkraut everyday is a good natural way to control Candida and a yeast infection. Increasing your intake of fiber will reduce the impact of the mycotoxins in your system.

Don’t forget your aloe vera juice…

Add to that, my recommendation of our ProEnzyme (probiotic) and complex-50 plus (super antioxidant) and of course drink plenty of clean, fresh, filtered water with two-four ounces of the "best tasting aloe" everyday.

And of course ...know your supplier.