Organic Recipes For Everyday Cooking
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Welcome!
I'm delighted to share a sampling of our favorite organic recipes with you here. We've been eating organic food for many years, fruits and vegetables that we grow ourselves or purchase from local organic farmers, organic beef, poultry and pork, as well as wild fish and game. We feel that it simply tastes much better, it's healthier for the enviroment and us too.
Why Buy Organic Food?
Have you noticed that organic foods are becoming more popular and it's easier to find at your local grocery stores? If you are already a fan of organic you are probably thrilled. If you don't know a lot about organic food you may not realize what all the fuss is about. Here's some information that will hopefully help you make the healthy switch to organics.
- When you choose certified organic food, you know exactly how the food was grown, processed, and that all the ingredients contained are natural and virtually free of harmful chemicals.
- Organic beef and dairy products are not produced with hormones.
- Organic produce is thought to contain more vitamins and nutrients than traditionally grown plants.
The most important benefit of eating organic food is that it's grown free of pesticides, herbicides, fungicides, unnatural fertilizers, hormones and other potentially harmful chemicals. These chemicals can buildup in your body and can have more toxic affects on your children.
A few short years ago, you probably had to drive all over town just to get a few organic vegetables. Now you cannot only find organic fruits and vegetables at your grocery stores, but also organic meats, dairy products, grains, pastas, and even herbs. If you shop around, you may also be able to find these products at reasonable prices as well. This also means that there is no excuse to put off eating healthier organic foods today.
When you cook and serve organic foods, you can feel assured that your family is getting healthy, quality products.
Watkins Organic Herbs And Spices
Organic Chicken And Pasta
This is a quick, easy to prepare low fat main course. I like to prepare it with fresh tomatoes when they're in season, see the tip below for peeling them. Keep in mind that pretty much any recipe can be converted to organic by simply substituting organic ingredients.
Ingredients:
18 oz. organic chicken breast, diced into 1/2" square pieces1/2 c. organic onion, diced
2 cloves organic garlic, minced2 cans (14.5 oz.) of diced organic tomatoes, or 4 cups of peeled, diced fresh organic tomatoes1/3 c. organic balsamic vinegar1 tsp. Watkins organic basil1 tsp. Watkins organic oregano1/2 tsp. Watkins organic thyme1/2 tsp. Watkins organic rosemary1/4 c. organic tomato pasteWatkins cooking spray3 1/3 c. cooked organic pasta of your choice, we like whole wheatCooking Instructions: Spray a large skillet with nonstick cooking spray. Saute onion, and garlic for approximately 5 minutes over low heat. Add raw chicken pieces. Cook chicken over medium high heat until no longer pink. Once chicken is cooked, add tomatoes, paste, balsamic vinegar, and spices to the mixture and simmer over medium low heat for 20 minutes.
Serve over hot cooked pasta, with a side of garlic bread and your favorite organic green salad.Tip: If using fresh tomatoes you can easily peel them by blanching them; place them in a pot of boiling water for a few minutes then place in cold water to cool. The skin will slide right off.
Why Eat Organic Food?
Organic Apple Sauce
It's the season for organic apples so here's an easy recipe for apple sauce. Since organic apples haven't been sprayed with pesticides and chemicals they might have worm holes and even a fat, healthy resident inside. The worm is very likley a coddling moth larva and it won't hurt you, simply cut that part away. (I usually murder any I find.) Having a worm hole also mean the apples won't keep very long so making sauce is a great way to use them up before they spoil.
Peel, quarter and core as many apples as you like. Place them in a heavy bottomed saucepan along with a small amount of water, just enough to cover the bottom of the pan, turn heat to medium high, and cover pan with a tight fitting lid. When mixture starts to boil, stir mixture and turn the heat down to low and cook until apples have turned to sauce. Remove from heat, cool and refrigerate until serving time.
A bowl of apple sauce makes a great breakfast, dessert or snack as is or you can serve it with granola, with sprinkle of organic cinnamon or use it in baked goods. If you prefer a sweetened version you can add honey or sugar to taste just before it's done cooking.
Tip: Apple sauce freezes well so you can make a big batch and freeze some for later. I prefer to can it in pint jars but that is an entirely new subject.
Organic Cook Books For More Recipes
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Organic Body Care Recipes
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Taste Life!: Organic Recipes
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The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler
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Organic Cooking: Eating Well: "300 Simple Organic Gourmet Recipes for a Healthier Life"
Price: $16.88
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Organic Baby & Toddler Cookbook (Organic)
Price: $11.90
List Price: $15.00 |
Find More Organic Recipes
- Strawberry Sorbet
I was away recently and on my way back home I picked up some organic strawberries. I've purchased from this grower before and was impressed with the quality of their organic produce. First, we all enjoyed a feast of fresh berries, we simply nibbled them off the caps without any preparation. The taste doesn't compare to anything in the supermarket, sweet and perfectly ripe though out and even the smell of the strawberries was sensational! Then, I got to work preserving the bounty as quickly as I could. I froze most of the strawberries, whipped up two batches of jam and saved enough for dessert the next evening. This healthy strawberry sorbet is one of the things I like to make with my frozen berries, it makes a really quick and easy dessert or snack for a hot summer afternoon. 4 cups fresh strawberries1/2 cup fresh orange juice 1 pinch salt 1 tsp. Watkins Vanilla1/4 cup honey or to tasteDirections: Spread sliced strawberries in a single layer on a baking sheet. Freeze, uncovered, until frozen solid. Once the fruit is frozen, let thaw at room temperature for 10 minutes. Place in a blender with the orange juice, salt, vanilla and honey; process mixture until smooth. Serve immediately, store any left over sorbet in freezer.Note: I freeze the strawberries whole as I use a Vitamix to whip up this dessert, which has a more powerful motor than an ordinary household blender. - 3 weeks ago
- Swiss Steak Recipe
Swiss steak is an economical dish and this recipe makes a nice, healthy low fat gravy with bits of vegetables hidden inside. 1 tablespoon all purpose flour1 teaspoon Watkins parsleyWatkins Black Pepper, to taste4 (4 oz.) lean cube beefsteaks½ cup chopped green onions1 cup shredded carrots1 cup chopped celery1 (15 oz.) can chunky tomato sauce¼ cup Watkins Mushroom soup and gravy base1 teaspoon Worcestershire sauce1 ½ cups waterWatkins cooking sprayInstructions: Combine flour, pepper and parsley flakes. Coat steaks with mixture. Spray a large skillet with cooking spray and lightly brown meat on both sides. Sprinkle onion, carrots, and celery over meat. Combine tomato sauce, mushroom soup base, Worcestershire sauce, and water in a bowl. Spoon mixture over vegetables and meat. Lower heat, cover and simmer about 40 minutes until vegetables and meat are done. Makes 4 servings.Watkins Mushroom soup and gravy base and spices turn an ordinary dish into a gourmet one. You can find them and much more in the US catalog or the Canadian catalog. - 3 weeks ago
- Creamy Tomato Soup Recipe
Here's an excellent creamy tomato soup recipe, it's great served with grilled cheese sandwiches, made with real cheese of coarse. Isn't that almost everyone's favorite comfort food combination?2 tablespoons Watkins grapeseed oil, original1 small onion, chopped2 celery stalked, chopped1 carrot, diced1 28 oz. can whole tomatoes1 28 oz. can crushed tomatoes1/2 small can tomato paste2 cups water2 teaspoons Watkins chicken soup base1 cup half and half or creamWatkins Sea salt and black pepper to tasteDirections: In large soup pot, heat oil over low-medium heat and cook vegetables until soft. Add tomatoes, water and chicken soup base and simmer until vegetables are very tender, about 15 minutes. Remove 1/3 of the soup to a blender, allow to cool somewhat, and puree. Add puree back into soup. Stir in seasonings and cream, re-heat soup but do not boil. Makes 6 servings. Tip: this is wonderful made with fresh tomatoes when they are in season, substitute 6-7 cups of peeled, crushed fresh tomatoes for the canned ones. Dip fresh tomatoes in boiling water for two minutes, then in cold water, and the skins will slip right off.Tip: If you prefer a chunky texture, you may omit the puree process. If you prefer a smoother texture, puree all the soup, one third at a time. - 4 weeks ago
- Easy No Bake Cherry-Berry Cheese Cake
This Cherry-Berry Cheese Cake recipes beats instant, no bake cheese cake mixes hands down and it's very quick and easy to make. 1 graham cracker crumb crust1 can sweetened condensed milk1 (8 oz.) pkg. cream cheese, softened or yogurt cheese1 tsp. Watkins vanilla¼ C. lemon juice1 can cherry or any type of berry pie fillingDirections: In a large bowl, beat the cream cheese until fluffy. Slowly add milk and continue to stir until blended well. Add vanilla and lemon juice. Mix well. Pour into pie crust. Chill until firm, about 3 hours. Top with cherry, blueberry or strawberry pie filling. Refrigerate over night.Tip: If you use Yogurt Cheese it's a low fat version but a bit tarter than cream cheese so you might want to reduce the lemon juice by half. - 4 weeks ago
- Who Else Wants A Natural Bleach Alternative?
Who else wants a safe, natural bleach alternative? Did you know that chlorine bleach, the common household disinfectant that many people have come to rely on can make us sick? The fact is bleach, the chemical sodium hypochlorite (NaOCl) can damage eyes, skin and lungs and it's registered with the Environmental Protection Agency (EPA) as an antimicrobial pesticide. That's right, a pesticide! Not only is bleach considered a pesticide, it also releases dioxins and mercury into the environment during the production of it. Research is showing that while bleach may whiten whites, it doesn't always disinfect surface areas like counter tops and fixtures. In fact, in order for bleach to disinfect these areas, it needs to sit on the surface for at least 30 minutes, and if the area is dirty or hasn't been cleaned in advance, it's really all for nothing! When we take into consideration the recent uprising in bacteria that are anti-biotic resistant, believed to be linked to the over use of bleach and other anti-bacterial products and it seems the risks are simply not worth it.To disinfect surfaces, first minimize dirt on hard surfaces with frequent mini-cleanings using a naturally derived cleaner, like Watkins Natural All-Purpose Cleaner. Not only will you limit bacteria accumulation and clean-up dirt, you will refresh your soul with the natural scent of Lavender, Aloe and Green Tea or Lemon.Have you noticed that many disinfecting products have version that smells like lemons? That's because lemons naturally have a fresh, clean scent and we associate that scent with "clean". Instead of cleaning with lemon scented chemicals, why not try getting your fresh lemon scented home from a natural lemon cleaner? Tips to limit bacteria in your kitchen:Regularly wash your kitchen sponge in the dishwasher or zap it in the microwave for about 10 seconds and let it dry.Better yet, use a clean micro fiber cloth to wipe down your counter tops, appliances and other hard surfaces; using a sponge can just redeposit and spread around the bacteria you are trying so hard to clean-up.Before and after you prepare food on a hard surface, use a good all-purpose cleaner, like Watkins Natural All-Purpose Cleaner, and a clean cloth to wipe down the area.Tips For white laundry: The good news is you can remove stains, whiten whites and conserve the environment all at the same time with Watkins Lemon Liquid Laundry Detergent. It works great as a pre-treater for spots and stains as well as doing your regular washing. The three times concentrated power makes this detergent a fantastic "Green alternative" to many major brands of detergent and bleaches plus it reduces waste by using less than half the plastic of traditional 100 oz. bottles. Try this instead of adding bleach to your whites, add some real lemon juice! You can also mix lemon juice with cream of tartar and rub into stains as a pre-spotter. Sunlight is a wonderful, natural whitener, after washing, hang your clothes in the sun to dry and you'll see how white your laundry can be without the nasty smell and dangers of bleach. Plus, you can use the same pre-spot mixture on your colors, just don't hang them out in the sun to dry as the sunlight may bleach out the area treated. Tips to limit bacteria in your bathroom:Clean your toilet bowl regularly with Watkins Natural Lemon Toilet Bowl Cleanser. Clean your sink, tub, tile, shower stall and counter top with Watkins Citrus Tub and Tile cleaner, it contains tea tree oil which is a natural disinfectant. Again, use a clean micro fiber cloth to clean your fixtures, counter tops and other hard surfaces rather than a sponge.To purchase or learn more about all the safe, natural, yet effective bleach alternatives mentioned above, visit the US Store or the Canadian store. I'm sure you will be pleasantly surprised and delighted by all the green living products you find! - 4 weeks ago
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