Other Antioxidants: Selenium, Lutein, Lycopene and Coenzyme Q10
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Fact About Selenium, Lutein, Lycopene and Coenzyme Q10
What are Selenium, Lutein, Lycopene and Coenzyme Q10?
The Selenium, Lutein, Lycopene and Coenzyme Q10 are relatively little-known organic supplements are thought to protect cells against the harmful effects of free radicals.
These elements are very important in the body and in achieving healthy life. People must generally take them in order to battle the ravages of time and stave off age-related disease.
Why take elenium, Lutein, Lycopene and Coenzyme Q10?
Lower antioxidant intakes have been linked with greater incidence of heart disease as per the recent population surveys. One of a group of antioxidants that may help to limit the oxidation of low-density lipoprotein (LDL), or “bad” cholesterol which prevent coronary heart disease is Selenium. This is an absolute remedy to reduce the risks of lung, liver and prostrate cancer. Lots of suggestions had been made that Selenium may protect against cataracts and can slow down the progression of HIV-AIDS.
Lutein and Lycopene on the other hand are associated with numerous health benefits. Many studies and researches indicate that lutein and lycopene lessen the extent and help cut risks of age-related macular degeneration (AMD). They were also proven to help the leading cause of irreversible blindness and lower the incidence of cataracts. Both of these nutrients are thought to play a role in maintaining the health of the heart, skin and cervix in women.
These antioxidants may also fight cancer especially the lycopene. Epidemiological studies have shown that diets rich in vegetables that contain lycopene are associated with lower incidence of certain type of cancer. Daily and regular intake of tomato products has been proved decrease risk of cancer of the digestive tract and reduce prostate cancer risk.
The Coenzyme Q10 on the other hand is a natural substance produced by the body. It is linked that could be helpful in treating congestive heart failure (CHF) wherein this is a condition in which fluid collects in the lungs and other body tissues as a result of the heart’s failure to pump effectively. Studies and research states Coenzyme Q10 slows down the progression of neurodegenerative disease, such as Parkinson’s and Alzheimer’s diseases, prevents cardiovascular diseases, protect against blood clots, treat hypertension and relieve angina, strengthen and stimulates the immune system, leading to higher antibody levels and increased resistance to infections.
What foods are elenium, Lutein, Lycopene and Coenzyme Q10 present?
Here are the food wherein Selenium is present:Brazil nuts, seafood, poultry and meats. It can also be found in oats, brown rice and other grains grown in area where the soil is rich in selenium can be good sources of this antioxidant.
There are also some foods that large amounts of Lutein are found that is in the green leafy vegetables, such as spinach.
Lycopene is abundant found in processed tomato products. Not only that pink grapefruits are good source of this element which is needed by the body.
Coenzyme Q10 is produced by the body itself. However, it can also be found in may foods including nuts and oils.
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