With summer approaching , the day-by-day power-up of air temperature,motion only is capable to do all of a sweat a bit in our daily life , leads to moisture content large amount of running off. Supplement moisture content in time now, if unable, human body dehydration only is capable to do dry initiation tongue dryness more than the correct or required number , vexation , strain are languorous, be unable to eat a pharynx, ... That waiting the proper various summer body for a while manages a symptom , even, is able to initiate a disease , makes light of is pained , weight imperils one's life then.

Summer health care should set about from food and drink, but among them the most important person is to supplement moisture content. Then, summer health care ought to how to supplement moisture content after all , how to keep keep healthy?

Warm boiled water：

  The summer day quenches one's thirst had better in order to drinking cold boiled water: Water has cooled down naturally course boiling over till 20 Celsius degree or so the day afer tomorrow, among them what be contained chlorine contents have decreased by more than half, that the what be contained microelement is almost invariable , the various water physics and chemistry character approaches human body cell inner physiology water all very much, makes it very easy to pass

  Need to pay attention to cold boiled water fresh degree, if in air bare very long, the physiology activity general has reduced greatly , contaminating fairly easy to bring about a microorganism propagating, has drunk right away no well to the body now.

The ice product needs to drink less：

  But the ice product drinks, can arrive at the effect cooling down up, but be able to bring about the gastrointestinal tract that the blood vessel contracts , disadvantageous heat dissipation. Contain sugared the drink dividing or the drink containing caffeine such as coffee , Coca Cola especially stopping drinking also to the full, they may increase body inner supersession quantity of heat , entering the human body queen requires that the moisture content consuming the body inner helps to metabolize , makes person feel "feeling more thirsty , as drinking more".

A few many times drink water comparatively well：
  Especially eating when icing drink, need to drink slowly, such beneficial to the human body cools down gradually. Drink very many water , human body within short time admitting too late , bring about the phenomenon "feeling more thirsty , as drinking more" ", needing to drink more as being more thirsty". If drinking very urgently,possibility arouses tic douloureux , throat headquarter spasm , tooth ache , causes angina pectoris to happen even.

Do not wait for thirsty feeling to drink water：

  Need to have the habit drinking water in the ordinary time, 10 o'clock in the morning controls after getting out of bed in the early morning, this four "the best drinking water time " needs to drink 1 ~ 2 cup of plain boiled water before 3 ~ goes to bed at 4 o'clock , in the evening in the afternoon, the body running off having moisture content right away because of the ordinary time , cannot only be capable to do have dry tongue dryness , annoyed and perplexed feeling therefore should supplement moisture content at any time.