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Padaung Neck Stretchers

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By Laura du Toit

A small group of women belonging to the Karen tribe are willing to stick their necks out and defend their tradition despite the fact that their bodily modification has caused heated debates and outcries of disapproval.

They are what the rest of the world refer to as the "giraffe ladies" or the "long necks". They practice the art of "neck stretching". I am not referring to part of a daily exercise routine where you stretch your neck muscles for a minute or to in order to relax. The Karen Padaung neck stretching involves permanent bodily modification which takes years to accomplish

Young Karen woman of the Paduang trip living in a village near Chiang Mai, Thailand

Image: Dave Bezaire & Susi Havens - Flckr

Image : Marina & Enrique - Flickr
Image : Marina & Enrique - Flickr

How Padaung Neck Stretching is Accomplished

Neck stretching begins when a Padaung girl reaches the age of six. Initially little girls will be made to wear a single coil of heavy brass around their neck. Over the following  years  extra coils are added at intervals that could be anything from weeks to months.

This will continue over a couple of years until a limit of 20 rings have been added although there are reports of some women who wear as much as 25 coils but this is more the exception. The weight of the coils will eventually place sufficient pressure on the collarbone to cause it to deform and create an impression of a longer neck.

Young Padaung Girl


Origin of the Tradition

There are many diverse explanations as to the origin of this tradition the most rational being for its aesthetic value. The beauty and grace of a long neck is exemplified by the addition of heavy golden jewelry depicting both wealth and beauty.

Other explanations include to protect the ladies from evil spirits and another rumor is to disfigure them so that other tribes will find them unattractive.

I think I'll stick to the first and most obvious explanation.

Despite the fact that the elongated neck is illusionary it certainly is convincing and to outsiders gives the women an abnormal appearance. It is for obvious reasons that they are referred to as the "giraffe ladies"

Women of the Padaung tribe use brass rings - upto 25 for an adult - to progressively stretch their necks. Rings are worn also on the calves.  Image and desciption cortesy Hoorab - Flckr
Women of the Padaung tribe use brass rings - upto 25 for an adult - to progressively stretch their necks. Rings are worn also on the calves. Image and desciption cortesy Hoorab - Flckr

Other Traditions of the Padaung Women

Much less publicized is the tradition among the Padaung women to wear carved elephant tusks in their ears to indicate that they are married. When a Padaung women gets married her ears are pierced and a piece of elephant tusk is inserted into her earlobes. The first pieces are reasonably small, ranging between one and four centimeters in length.

The earlobes are eventually weighed down by the pieces of elephant tusk and as they stretch larger pieces of tusk are inserted into the lobes until the women's earlobes become elongated and floppy. This tradition is restricted to married woman and unmarried woman may not wear any ear pieces.

The Padaung women also wear metal coils on the calves of their legs and this practice is followed by both young and older women.

Both Images Courtesy Kevin Jewel Flckr
Both Images Courtesy Kevin Jewel Flckr

Why Padaung Women get Negative Reactions

There are several factors that have given rise to the negative reactions and outrage that the art of neck stretching among the Padaung women have received in recent years. The fact that the protesters are not equipped to decipher truth from myth was probably partly to blame.

Their concern was triggered by the fact that a rumor was spread that should a Padaung woman be disloyal or offend her tribe her neck rings would be removed and that this could cause her to choke to death as a result of her crippled respiratory muscular structure.

These women however do not choke and die when they remove their neck rings. (Just as well as they remove them for their first wedding night). In reality they very rarely appear in public without their neck rings but they do remove and replace the coils with new sets if and when necessary. On occasion some of the women remove the coils to make adjustments to the jewelry adorning the coils.

It is not surprising that the Padaung women will never appear in public without their neck rings. The skin beneath the coils is bruised and the collarbone disfigured - definitely not something any woman would want to flaunt to the public.

Women who have worn neck rings for up to forty years report that they only suffer discomfort for a maximum of three days when they decide to remove the coils permanently.

Asking her in Burmese, when the watchdog was least attentive, whether or not the rings hurt, she replied, "yes"  Image and Description courtesy Florathexplora - Flickr
Asking her in Burmese, when the watchdog was least attentive, whether or not the rings hurt, she replied, "yes" Image and Description courtesy Florathexplora - Flickr

What Does the Future Hold For Padaung Neck Stretching Traditions?

For obvious reasons these women have now become a major tourist attraction and people travel miles to come and gawk at these "giraffe ladies". As a result of this disrespect for their privacy some members of the tribe removed their neck rings in 2006 in protest against their exploitation and the fact that the tourists were making a mockery of their culture and traditions. The increased contact with Westerners influenced a number of the women to leave the tribe and further their education.

After these drastic changes took place many of the other women followed suit. Most of the remaining Padaung women no longer wear their neck rings nor do they initiate the process on their daughters.

The few remaining Padaung women who do still practice this ancient tradition constantly bear the brunt of their loyalty to their culture. They are criticized for their willingness to be exploited, their exploitation of themselves and the tourists, and the destruction of their bodies.

They do not seem too perturbed as they move slowly around the villages and stop to pose for tourist photos. There is almost a market atmosphere and the locals sell bracelets and other trinkets to the many tourists that flock to see these "Freaks".

This woman from a Karen Village outside of Mae Hong Son, Thailand, has rings that weigh close to 10 pounds round her neck. The Karen tribe are refugees from Myanmar. There's an entrance fee to see the village so you are an official "gawker", but the
This woman from a Karen Village outside of Mae Hong Son, Thailand, has rings that weigh close to 10 pounds round her neck. The Karen tribe are refugees from Myanmar. There's an entrance fee to see the village so you are an official "gawker", but the

As an outsider the question I cannot help but ask is whether the Padaung women's neck stretching is any different to body piercing, tattooing and other body modifications that the Westerners accept with such ease.

To my mind the only significant difference is that the one is a tradition and the other either a fad or a cult.

I think I'll stick my neck out for the neck stretching ladies and say they deserve to be left to follow their tradition if they so wish without the intrusion of "gawkers"

Excellent National Geographic Video

What Do You Think?

Should the Padaung Neck Stretchers be Left To Do Their Thing or Should the Authorities Intervene?

  • They Should be Left Alone to Practice Their Tradition
  • They Should be Prohibited and Educated on the Damage They are Doing to Their Collarbones?
  • They Should be Left to Earn a Living From the Tourists
See results without voting

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Zsuzsy Bee profile image

Zsuzsy Bee  says:
5 weeks ago

Don't laugh Laura, I suffer from claustrophobia a couple of years back I had a cast on my arm from wrist to above elbow...I nearly died because I couldn't breathe...Just seeing these ladies with those rings around their neck pretty near took my breath away again.

I'm totally against body disfigurement even if its an age old thing to do.

great hub again

regards Zsuzsy

Laura du Toit profile image

Laura du Toit  says:
5 weeks ago

Thanks Zsuzsy

I am also against disfigurement but even more against people who generally accept the disfigurement if people in there country are practicing it but treat other people as if they were freaks when they practice a different kind of disfigurement.

febriedethan profile image

febriedethan  says:
5 weeks ago

Wonderful and well-researched hub, I still can't figured out why they did this. Many tribes in my country also did the similar thing with many reasons, as a modern person, I still can't believe it.

Laura du Toit profile image

Laura du Toit  says:
5 weeks ago

Thanks febriedethan

I am sure that they can't understand why people would want to do corset piercing or tattooing.

Paradise7 profile image

Paradise7  says:
5 weeks ago

It looks very uncomfortable but they say not. It should be up to them, if no one is coercing them. It seems they are not coerced by their society anymore, so it should be up to the individual. Thanks for an interesting hub.

Laura du Toit profile image

Laura du Toit  says:
5 weeks ago

Thanks Paradise

I think in some cases they may be coerced but the majority of those that choose to carry on with the tradition probably would feel pretty naked without their neck rings. I would think that if you had been wearing neck rings permanently for 40 odd years it would be quite a traumatic experience to then remove them. That is once again just my humble opinion.

TheSablirab profile image

TheSablirab  says:
4 weeks ago

It's so interesting to see other cultures and try and learn WHY they have the customs that they do. Thanks for sharing.

Laura du Toit profile image

Laura du Toit  says:
4 weeks ago

Thank you TheSablirab

I find people fascinating and it is easier to respect other cultures if you understand the reasoning behind their customs.

Thanks for reading the hub I'm glad you enjoyed it.

Princessa profile image

Princessa  says:
4 weeks ago

I enjoyed reading this hub. I had always been fascinated by the "giraffe ladies" and it has been a real treat to read about them. I agree with you, they should be left alone to continue with their traditions. After all it is not any worse than many other forms of body modifications like piercings or silicone implants.

Thumbs up!

Laura du Toit profile image

Laura du Toit  says:
4 weeks ago

Thanks Princessa

"Different strokes for different folks"

Thanks for taking the time to read my hub!

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