Pantothenic acid helps the body convert carbohydrates, fats, and proteins into energy. It is important in the proper functioning of the adrenal gland.

Other function of Pantothenic Acid:

• It helps increase body resistance through the synthesis of antibodies.
• Helps in cell building, maintaining normal growth.
• Protects against cell damage caused by radiation.
• Helps maintain normal growth
• Helps the development of the central nervous system.
• Vital for the function of the suprarenal glands.
• Improves the ability of the body to deal with stress.
• Helps heal wounds.

Symptoms and Signs of Deficiency: Fatigue, insomnia, depression, adrenal exhaustion, backache, frequent respiratory illness, loss of appetite, constipation, quarrelsomeness, low blood pressure, burning feet restlessness, muscle cramps, vomiting, indigestion, premature graying of hair and hair tend to fall out.

Recommended Daily Requirements:

• Supplemental Dosage: 250 mg.
• Therapeutic Dosage: 500 to 2,000 mg.

Food Sources : Whole grain cereals and bread, brewer's yeast, bran, peanuts, peas, broccoli, tomatoes, all green vegetable. Present in all natural foods. Egg, meat organs (contain high cholesterol).