If you would like to know how to make this Classic Pumpkin Soup Recipe ,it is easy, and delicious. Extra pumpkin puree can be frozen and used later for bread , easy pumpkin muffins,cakes. Natural and nutritious pumpkin puree ,is perfect for baby's meals too.

Save the Pumpkin Seeds, for Fanastic health benefits,( at the end of this Easy Pumpkin Soup Recipe)

1. I onion roughly chopped ( I did eighths) halves ,quarters then eighths
2. 750 g pumpkin fresh or canned Pumpkin ( half of a large one or one small pumpkin)
3. large potato ( or kumara) sweet potato
4. salt ( 1 tsp)- I also added half a tsp of curry powder too, and sometimes experimented with one or two other spices)
5. Nutmeg to sprinkle once served but I always forgot.
6. Coconut milk generic variety worked just as well as any others, and takes the soup from plain to gourmet easy peasy.

Method Peel and chop pumpkin (or canned) and potatoes into same size pieces ,smaller the pieces will reduce cooking time ,include onions ,spices ,salt etc. Boil time approx 20mins , just check for tenderness as you would boiling potatoes.

Drainand SAVE juice (stock). Set aside Mash using hand masher , food processor , or hand held mixer until pulpy and well mashed . You may need to do this in batches depending on chosen method.

In a separate sized pot add 100 grams of butter on medium heat to melt , as it melts quickly throw in 3 tablespoons of flour , as this turns into a paste add one cup of milk to make a sauce ( roux).

(If you want to make this into Thai Pumpkin Soup ,add Spicy Thai Curry paste now) Recipe below.

Watch the heat you may need to adjust down. The pumpkin stock that you had set aside now add to the white sauce ,blend in. Add pumpkin puree and coconut milk ( one can) Blend well. All thats required now is to heat through , eat and enjoy!

Just a wee tip here ,if you feel you have too much pumpkin puree , take some aside and freeze ( any plastic container ,if no freezer bags) Do this before adding the coconut milk or the sauce as anything with milk in it does not freeze well ( separates an goes funny).

Toast

Grilled bacon and cheese sandwich

French bread toasted with garlic butter

Croutons

Bread Sticks

Hot crusty fresh bread dripping with butter.

And click below for even more delicious sides

 So Halloween time ,or anytime,save those precious pumpkin seeds! Delicious dried ,or roasted and added to a variety of dishes ,or simply nibbled as a snack. Roasted pumpkin seeds were a simple yet healthy snack for the sons, when they went hiking ,on field trips ,or during one of their many sporting activities.

So do save ,use and eat pumpkin seeds ,they really are good for you and of course easily available. Below is a health benefits list where studies and trials have proven eating pumpkin seeds ,effectiveness to improve health.

• Prostrate Protection
• Improved Bladder Function
• Depression Treatment Support (containing L-Tryptophan)
• Prevention or slowing down of Osteoporosis ( Pumpkin Seeds are high in Zinc)
• Prevention Of Kidney Stones ,In an otherwise healthy diet, pumpkin seeds will prevent calcium oxalate kidney stone formation.
• Magnesium ) /1/2 cup of pumpkin seeds (salads, snacks,,contain 90% of our daily doseof Magnesium, a mineral many of us are deficient in.
• Lower CholesterolPumpkin seeds contain phytosterols, shown to reduce levels of LDL cholesterol.