A Personal Trainer in Mount Airy Md gives away for free some of her absolute best training strategies. I understand it takes time to go to the gym and workout, you want results. If you follow the tips I have laid out below I guarantee you will be more successful.

1. If fat loss is what you are aiming for you must do 3 things: correct your faulty diet, start a strength training program using maximum intensity exercises and perform high intensity anaerobic interval training.

2. Make sure you are training your body evenly. You must look at right to left patterns and front to back patterns. For example are the shoulder muscles on the right and left side of the body equally flexible and strong? Are you training the back muscles with the same intensity as the chest muscles, and did you take into account prior strength differences when you first started lifting.

3. Are you giving your body time to recover? Recovery is the most important factor involved in muscle gain.

4. Are you training with a purpose or are you just using a one size fits all routine you found in a magazine.

5. Lastly, do you know what you are doing, are you following sound training principles or did you learn by listening to your buddy? Knowledge is power, you can never have to much information in your head.

I hope my 5 tips help turn your training programs around.

Stay Motivated,

Karen