Given the fact that many world class athetes, top strength coach, and famous celebrities are using kettlebells, it is without a doubt the benefits kettlebell training can give you in terms of fitness. As a Perth kettlebell instructor and user myself, I have found the benefits can varies depending on the exercises and type of fitness program you use. Do not be confused with kettlebell training as a type of fitness program. Kettlebell is a training tool rather than a program. Here, I shall reveal the 5 best exercises you can do with kettlebell to catapult your fitness level in terms of functional strength, fat loss and cardio.

5 of the Best Kettlebell Exercises are as followed:

The swing is a foundational kettlebell exercise that should be mastered with a high level of proficiency in order to do well in other ballistic kettlebell exercises such the clean and snatch. This exercise develops both the power and the movement efficiency of the hips which can improve athletic performance that requires the hip drive. This exercise also develops lower back musculature endurance, tones the gluteal muscles (which is the butt) and develops eccentric strength in the hamstring that can help prevent lower back pain. 

Another classic movement in kettlebell training which is a lot gentler on the wrists compared to a barbell clean. The kettlebell clean helps to bring the kettlebell safely to the shoulder without straining too much of the wrist and lower back and develop proper techniques of shock absorption. The clean targets the glutes(butt) , hamstrings, adductors (inner thighs), quadriceps, abdominals and the lower back. When the clean is performed as a standalone exercise, it can become a very cardiovascular workout. watch the video below for the demonstration of the clean.

This highly explosives exercise can look deceivingly dangerous but it is certainly one of the best kettlebell exercises with multiple benefits if done correctly. The benefits are developing overall body strength, explosives speed, endurance, cardiovascular fitness. The muscles groups involved are abdominals, glutes, lower back, hamstrings, quadriceps, and shoulders. Watch the video below for demonstration. 

The turkish get-up is a excellent and incredibly effective core exercise that target the shoulder, core, legs and hips at the same time. It teaches you to use the body as a whole unit and develops great body awareness in movement. The turkish get up also helps develop shoulder stability. Watch the video below for the demonstration of turkish get-up. 

The kettlebell front squat is a great exercise that works the muscles on the thighs and butt it also develop core stability. It is a lot less stressful on the wrist compared to barbell front squat. Watch the video below for the demonstration of kettlebell front squat.

Be aware that the exercises shown here are demonstration purposes only and by no mean instructional. Be absolutely sure of what you are going to do with the kettlebell exercises before attempting them. If unsure, please consult a certified kettlebelll instructor in your area.

If you live in Perth Western Australia, you can find out more about the kettlebell training by visiting this website: Kettlebell Perth to learn more.

Useful Kettlebell Links:

Enter the Kettlebell! Strength Secret of the Soviet Supermen Book By Pavel

Perth Kettlebell

Benefits of Kettlebell Training

Should Women Do Kettlebell Training

Where do you get your kettlebells? Go to Dynobell Australia