Pilates Machines

If you are looking for a great core workout, pilates can be a great way to build strength and flexibility while flattening your stomach. Pilates, as it is known today, has evolved from principles developed by Joseph Pilates, hence the name. It can be done without any equipment, but using a pilates machine can really increase the intensity of the workout and help you do the exercises properly.

Traditional pilates machine, sometimes called reformers, are basically a frame that has a sliding carriage on it. There are pulleys, straps, and handles that attach to the carriage which allow you to pull the carriage on its track. Springs are attached to the carriage to increase or decrease the resistance you feel. You sit, kneel, or lay on the carriage while doing exercises. You use the straps to pull the carriage with your arms or legs depending on the specific exercise you are doing. The combination of your body weight and the springs creates the resistance which can be quite substantial and give you a really good workout.

These machines offer a great workout and they are really easy to use. You could get right on one and start working out with little or no instruction. The only drawback is that you need to have some floor space in order to use it. Many varieties will fold up, but they don’t fold up quite as easily as the Malibu Pilates Machine.

A new variation of the pilates equipment is the Malibu Pilates machine. It is a compact machine that can be folded up and put in a corner or under your bed. It uses springs for resistance and comes with a complete workout plan that will challenge you whether you are a beginner or pilates master. It does a great job at strengthening your core muscles and will help you get a flat sexy stomach or even ripped, six pack abs.

I have used this machine and it gives you great workouts. When the workout is over, it folds up and stores easily in a closet or under your bed.

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Whichever machine you choose, you are sure to get a great ab workout. Not only that, you will build up all your core muscles and improve your flexibility. This really is a great form of exercise for anyone wanting to get into shape.

I am not a physician, have never played one on TV, and didn’t even stay at a Holiday Inn Express last night. This information is based entirely on personal research and/or experiences. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease or condition. You should consult a physician for any diagnoses or treatments required.

I am not a doctor and have not had any medical training.  I am not making any health or medical recommendations.  You need to contact your doctor for any health or medical advice.  Also, I do operate other websites including some of those linked to in this article.  If you click on a link on those sites, I may be compensated if you make a purchase.