Pilates is an emerging form of fitness that is fast gaining popularity. Introduced by Joseph Pilates, this method uses the mind to control the muscles. The basis of this program is quite similar to yoga and as a matter of fact it is a heady combination of yoga and aerobics. But what people are still thinking about is whether Pilates and weight loss have any association? And the precise answer to this question is yes.

Pilates is very effective in weight loss and contributes highly in living a stress free life. In fact in many cases, joining a Pilates class has jump started the process of losing weight. There are a number of ways in which Pilates can be helpful in weight loss and leaner, fitter bodies:

Calorie consumption
Pilates and weight loss go hand in hand when it comes to burning calories depending on the body type and intensity of workout. You can make your exercise regimen fast paced to burn extra calories and can mix and match some more challenging exercises.

Lean muscles
Pilates help in creating lean muscle mass that eventually increases your calorie burning potential. You can maintain and increase you lean muscle mass and can have very shapely bodies with regular workouts.

Toning
There are a number of abdominal mat exercises and quick workouts in Pilates that tone and shape the body. People who need slight trims here and there are very much benefitted by this particular style of fitness.

Posture
The major emphasis of Pilates is on improving posture. A beautiful posture can enhance the way you look and makes you feel and look thinner. The muscle functioning is improved and pain is relieved in body parts.

Breathing
One of the major principles of Pilates is breath control. The deep and controlled breathing or respiration is very effective in tissue regeneration and high consumption of calories. Efficient breathing brings in lots of oxygen and rejuvenates the body.

Consciousness
Pilates brings a sense of high self esteem and boosts confidence. People feel more conscious of their lifestyles and the change in attitude brings the awareness to have a fit body. Weight loss that otherwise does not bother is a cause of concern and hence people feel the push to do something with it.

Weight loss can be maximized by building up a combination of aerobic exercises and Pilates. Pilates and weight loss are a perfect match for each other and has benefitted millions of people around the world. Adopt this unique form of fitness and dance your way to happiness.