When you hear the words pole dancing you automatically think of a stripper swinging around a pole in a g-string right? Ever wonder how those girls on the pole get such smokin hot bodies? Its from pole dancing.

There are actually several benefits of pole dancing. It is exercise gymnastics and dancing all at the same and can give you a fantastic body. Some women have lost 40 to 50 pounds in as little as 6 weeks. After 6 weeks the pounds are gone and they are left with sexy curvy hourglass figures.

Pole dancing tones your body from head to toe and increases muscle tone and definition in the arms, legs, thighs and butt. A good workout on the pole can burn around 400 calories. Pole dancing is more exciting than walking on a treadmill and you get better results. You will be more flexible and will be overall in good physical condition. No matter what age you are or what size you are, pole dancing is for everyone.

Another good thing to come out of pole dancing is an increased feeling of self confidence. When you feel confident you have an overall sense of well being. Women say the feel more sexy and attractive after learning how to pole dance.

Pole dancing can also improve your sex life or bring back that spark after many years of marriage. All men like to watch women pole dance but would love to actually see their wife or girlfriend on the pole. It is a real turn on for both him and you.

After taking classes and learning to pole dance you can have one installed in your own home for you to use whenever you like. They can even be put up and taken down easily so you dont have to have it up all the time if you didnt want to. Pole dancing is an excellent way to stay fit and sexy for yourself and your man.