Poor Circulation Tips

Poor foot circulation is a problem faced by a growing number of people especially the elderly. The initial signs of circulation problems such as swollen ankles, cold feet or tingling or numbness are an early sign of more serious health problems if the poor circulation is not improved.

There are a number of simple methods that can help to improve blood circulation such as:

1. Start exercising

One simple way to improve your poor foot circulation is to become more active. Physical activities such as bike riding, swimming and walking can greatly improve blood circulation if performed regularly. Walking is an ideal starting point in an exercise routine which can progress to more advanced exercises over time which will get the blood pumping and gradually open the smaller vessels within the feet and toes.

2. Healthy eating

Reducing fat and sugar in the diet will improve your circulation because the blood will be thinner which will allow it to flow through the small blood vessels more easily. Increasing fiber in the diet will also remove dietary fat from the body and improve the circulation even more.

3. Kick the habit

Improving poor circulation is almost impossible for those who continue to smoke. dangerous side-effects such as hardening of the arteries and high cho. To have any hope of improving poor circulation it is essential to quit smoking.

4. Stress relief

Stress can be a cause of foot circulation problems as the body limits blood supply to the feet and other extremities so it can be diverted to the majo

5. Ellevate feet

Raising the feet for short periods can help get the circulation moving through the feet. By placing your feet on a chair or sofa as you lie on the floor blood will drain from each foot and when the feet are return to the floor freshly oxyg.

6. Warm water soak

A short foot soak in a tub of warm water can help improve blood flow in the feet. Adding some Juniper oil is also good. Doing this regularly will give some short term relief but certainly not a cure for the underlying circulation problems.

7. Natural supplements

A number of natural herbal supplements are available that can help poor circulation. Incorporating some of these into your diet as part of a holistic solution is the best approach to overcome poor foot circulation and prevent any further health risks that may arise should your circulation deteriorate.

Poor circulation in the feet means the entire circulatory system is unhealthy. Such circulatory problems can lead to life threatening health problems such as heart attack and stroke so if you suffer from poor circulation then the time to take action is now before its too late so improving poor circulation should be your number one priority.