Snoring during pregnancy can be indicative of toxaemia. There is a marked increase in blood during pregnancy to nourish the baby. Due to this, the blood vessels also become enlarged.

When this happens in the nose and throat, the mucus membranes start bloating which in turn causes an obstruction making it difficult for her to breath and causing pregnancy snoring.

Studies have thus shown that there is an increase in snoring during pregnancy. Statistics show around twenty four percent of women snore during the last three months of pregnancy. Excessive weight gain during pregnancy in itself causes a snoring during pregnancy.

A pregnant woman can follow a few things to sleep well at night. Avoiding caffeine as his narrows the airways causing more snoring is a good idea.

Sleeping in the correct posture is another thing which will reduce snoring. Try sleeping on your side, or use a snoring pillow. Pregnant Snoring women can even apply nasal strips which are easy to use and quite inexpensive.

Noise created by snoring...

The decibel level produced from a snoring sound is 60dB and the high intensity a snoring sound can go up to 80 to 90db. The pain limit of human hearing is 140 decibels.

The noise produced by a high intensity snore of about 80 to 90 decibels equals to the sound produced by a vacuum cleaner or a passing freight train.

Snoring sound intensity can be accurately measured. Studies have been made using measurement methods which provide accurate information on snoring sound intensity. The intensity levels are related to vital statistics, clinical and polysomnographic test results.

Even acoustic measuring of snoring is done nowadays. Research also shows that the high intensity or very loud snoring can cause hearing problems to partners or the snorer.