What do I do to prevent premature ejaculation, or PE? This is something that you will probably never hear a man utter. Why is this? Generally, it is because of the size of a man's ego, and the fear of ridicule.

It shouldn't be this way however; PE is one of the most common problems that affect males, since nearly 50% of the entire male population has this embarrassing problem. Since we are now aware that this is something that many men suffer with, we need to know, how do we stop premature ejaculation?

Read on to discover two easy steps you can take to rid yourself of PE for good, and begin to enjoy your sex life again.

Use the Stop and Start Technique

-stimulate your penis with your partner or by yourself
-give a number to your sensation from 1 to 10, with 10 being the highest, and 1 being the lowest
-when you get to where you are going to ejaculate, lower the level of stimulation between 1 or 2.
- when you have gotten to level 2 keeping an erection, give more stimulation until you get to 7, or as long as you are able to keep from ejaculating.
-Do this over and over until your body and mind know the process of ejaculation, or until you are totally able to control when you ejaculate.

 Use the Anticipate the Problem Approach
-when you are going to have sex, think about what will happen
- practice in your head what you will do, and for how long you will be able to do it
-do this many times, until you know that you can do it
-keep in mind that sex is mostly in the mind, so try this approach and you will see great results

Premature ejaculation is not funny; it can lead to depression and anxiety, and also is the leading cause of many personal as well as relationship problems.