Being diagnosed with Cancer is one of the most challenging experiences one can go through. The word itself conjures up concepts drenched with negativity: abnormality, malignancy, illness and death. Yet, many cancers, if detected on time, can be treated successfully. Depending on the type and location of the cancer there are different types of treatments available to the patient, including surgery, radiation and chemotherapy.

Chemotherapy means to treat illness using chemicals which sounds pretty scary to most of us. While the actual treatment can be difficult, people mostly fear the drastic side effects associated with it, especially those that affect physical appearance. Although the process will never be pleasant, being prepared for these side effects will greatly reduce the stress that comes with battling cancer.

1. Preparing for Hair Loss

Of all of the side effects of Chemotherapy, losing your hair is the most traumatic part of the treatment, in part because it is the most visible one to others. It is unavoidable however, with some types of Chemo and you will start to notice the hair loss about three weeks after the initial treatment. Prepare yourself by getting a wig ahead of time. If you are the type of person who doesn’t like much attention, choosing a wig that matches your hair color and style might be the best option. For those who don’t mind a little attention, you may opt for an entirely new look. This might be the opportunity to go blonde or redhead if you’re a brunette, to go pixie if you have long tresses. And for some even going bald or using a head covering such as a scarf, hat or turban might be the most suitable option. Just choose the option that you are most comfortable with, and be assured that the possibilities are many.

2. Preparing for Facial Hair Loss

Losing your eyebrows and eyelashes is equally traumatic as it changes the look of your face. For women, who tend to find this side-effect more stressful than men, this is a great opportunity to play with make-up. There are several options out there for eyebrows and eyelashes from fake ones to tricks for coloring them in. A little bronzer or blush can diminish the look of paleness which is often associated with chemo. There are even classes designed to teach chemotherapy patients to do their make during the treatment. Some hospitals, Chemotherapy Clinics and Churches offer these classes which are often times taught by talented make-up artists.

3. Prepare to be Tired

You will experience tiredness and flu like symptoms especially the day of treatment, and one or two days later. Some patients experience tiredness or fatigue, others feel as if they were undergoing the flu. This is a good time to sit back and relax. Cuddle with you pet or loved one, read a book, watch some mindless television or inspirational movies. Or just sleep. Rest is an essential part of healing so allow yourself as much down time as possible and go ahead and pamper yourself.

4. Prepare for Nausea

Many patients do get nauseous during and after treatment. This is the main cause for weight loss in many patients and a good diet is recommended. Juicing is a good way to get valuable nutrients during times when eating solid foods is physically impossible. Also incorporating a supplement may be beneficial, but always make sure to check with your doctor before taking any vitamins or alternative medications. Having lemons juice or ginger ale handy will ease the feeling of nausea as will chewing on fresh ginger root or drinking ginger tea. Your doctor can also prescribe anti-nausea medication.

5. Prepare for Emotional Ups and Downs

There is no doubt that the treatment can affect your emotional state. Cancer is often times hard to accept, and the treatment reminds you constantly that you are battling an aggressive disease. Find outlets for this emotional time. Journaling is a very cathartic process, allowing you to express your sadness or anger without constraints or boundaries; create a Calendar and mark the date of your last treatment. Seeing that proverbial light at the end of the tunnel gives you a goal to aim for; join a support group. Many hospitals and churches offer support group meetings and being in contact with others that are undergoing the same process can prove to be strengthening; reach out to friends, family, your Pastor for strength, support, and prayer. Spiritual strength has proven essential to may patients who have found the solace of faith to be a powerful way to confront illness.

Cancer treatment, as difficult as it may be, does not have to be an all consuming nightmare. As a Cancer Survivor I can assure you that as disabling as this illness can seem, being prepared for treatment is one of the most empowering stances you can take against it.