Ejaculating too early before the achievement of complete sexual pleasure is called premature ejaculation. It is a common problem among men of all ages and the usual factors responsible for this are nervousness, high sexual stimulation, and long time abstinence from sexual activity. The condition is more common among younger men who are in the learning process about sexual relations. Usually psychological reasons contribute more to the condition of premature ejaculation than any physical problems or diseases. Very often an understanding between the partners cures the problem.

6 Techniques to Prevent Premature Ejaculation

Divert your mind: If there is a feeling of an early climax then try to divert your mind away from sexual activity. Think of something unexciting to lower your arousal level. Something like reverse counting can help.

Quit early: It is advisable to quit before climax during sexual intercourse and relax a bit to stop the release of sperm. Then repeat the process after sometime. This method can help increase timing of sexual activity over a period of time.

Squeeze the penis: Squeeze the base of the penis for a few seconds when the ejaculation moment is near and stop any stimulating activity for a minute. Stimulate again and repeat the same process again. This practice is a reliable method to enable penis hold longer than usual.

Lower sensations: Sensation lowering creams are available in the market. They have a sedative effect on penis. Thicker condoms have the same effect and they both help lowering of sensations to extend the sexual pleasure.

More Foreplay: Arouse your partner to the extreme before stimulating yourself. This helps to achieve orgasm in unison.

Masturbate: Gain confidence by assessing your sexual ability with the help of masturbation. Stop before climax, stimulate the penis again, and start all over again. This helps to delay sperm release.

It takes a bit of time and effort to prevent premature ejaculation but it is not a hard task. Eat good food, relax more, and have a tension free mind to enjoy the heights of sexual pleasure.