Prostate is a gland about the size of a walnut, located under the bladder. It is partly glandular and partly muscular, and its ducts open in the prostatic portion of urethra, a tube carrying urine from the bladder. Prostate gland has three lobes, a middle lobe and one lobe on each side. Prostate gland health can be affected by the clinical conditions, that can be either be benign or cancerous.

Benign Prostate Gland Health Problems

There are some condition of prostate gland that are not cancer, such as inflammations, infections, or enlargement of prostate. These conditions affect men of all ages and are quite common.

Any clinical condition of prostate gland interfering with the flow of urine from the bladder is known as prostatism. Inflammation of prostate gland can cause pain, discomfort, frequent urination, fever, or sometimes, infrequent urination. Enlargement of prostate gland is called benign prostatic hyperplasia (BPH), and is most common prostate gland health problem. It causes discomfort and problems in urinating. BPH raises the levels of prostate-specific-antigen significantly, and this increases the chances of developing cancer.

American Cancer Society and National Cancer Institute suggest the annual physical examinations that include urine, blood and other laboratory tests. Some other tests such as digital rectal examination and prostate-specific antigen are recommended for evaluation of prostate gland health.

A healthy, balanced diet rich in whole grains, fruits and vegetables is the best bet to maintain good prostate gland health. There is no prostate diet as such, but a healthy way of eating takes care of host of diseases such as cancer, heart disease, metabolic syndrome, diabetes and high blood pressure. If consumed consistently, plant-based diet including fruits, vegetables, nuts, seeds, seasoning, spices and whole foods can decrease the chances of having prostate problems, and improve the overall prostate gland health.

There are various natural ways to take care of the prostate gland health, and avoid the therapies and surgeries that can be expensive and painful. Taking some key vitamins on daily basis can reduce the risk of getting prostate cancer. Vitamin D, Vitamin E, selenium and garlic are the most important components that can prevent prostate disorders such as cancer, BPH or prostate gland infection. Many men use estrogen supplements as well. Prostate also needs zinc, and it is available in pumpkin seeds. Taking zinc supplements can also stabilize the hormones, and prevent prostate problems. But, as far as possible, do not rely on the nutritional supplements, and get all the essential vitamins and nutrients from the natural food sources.

These days, the screening of prostate has become more accessible, leading to higher detection rate. Get the annual physical examinations done, and prevent the problems related to prostate before they become serious, or incurable.

Caroline Bourke