Diets containing a high percentage of uncooked foods are significantly associated with healthy and quick weight loss, improved blood sugar control and lower blood pressure. Researchers seeking to determine why raw-food diets produce these effects have concluded that a raw-food diet is much more satisfying to the appetite. Cooking can cause the loss of up to 97 per cent of water-soluble vitamins (A, D, E and K).

Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body. It's also thought that a diet in which 60 per cent of the calories come from raw foods reduces stress on the body. Specifically, the enzymes in raw foods are thought to be much healthier for our gut-bacteria ecosystem than the effects of cooked foods.

Above all, raw-food enthusiasts believe raw food is living food. Most physiologists would cringe at the raw-food theory because digestion is a scientifically proven process that depends on enzymes generated by the body, not food enzymes. We've also seen how some nutrients in vegetables and fruits are actually enhanced by heating.

Theory aside, however, it appears that eating raw food is a smart step towards good health and quick weight loss. Researchers have found that a diet rich in raw vegetables can lower your risk of breast cancer, while eating lots of fruit can reduce your risk of developing colon cancer.

How To Eat More Raw Food

Consuming more liquid foods is an effective way of increasing your raw-food intake. Juicing helps the body's digestive process and allows for quick absorption of high-quality nutrients. One of the great advantages of achieving weight loss through improved nutrition is that you'll feel you have so much more energy, energy to burn more calories with physical activity.

The raw-food movement is growing in popularity and momentum. It attracts people looking for overall wellbeing, purification, longevity, more energy and a cure for diseases like chronic fatigue and even cancer.

While there is no scientific evidence yet available to back up these claims, devoted raw-food fans swear by its powers. A healthy diet is based on consuming raw food in a tasty and appetizing way. People who've done the raw food diet report feeling satisfied and energized.

Taking your raw foods as a supplement is another way to help up your raw-food intake. Powered Living food is a blend of green foods, herbs, fruits and other botanicals. The powerful phytonutrients contained within these living raw foods are believed to assist your cells to receive deep nourishment. Taken daily, they are thought to help regenerate mental and physical energy, enhance immunity and support the active recovery of your body's cells. This is one product where you get what you pay for, so it's worth investing in a good brand

Raw Food Diet Weight Loss Tips

• Decide which foods you like to eat raw.
• Add seeds to your cupboard.
• Add living green food to any of your liquid meals, smoothies or juices.
• Eat at least three raw items a day.
• If the concept of raw food is just too much for you, reduce cooking times for your vegetables and fruits. Steam them instead of boiling.