I am sure that many smokers wish to quit. Everything starts of the same… You see a friend, or a relative who smokes, you want to be like them. So you start smoking too. Everything is in cycles. So, trying one cigarette leads to another, soon you become regular smoker.

Not thinking about quitting is easy, I would say the easiest, but we don’t want to. There is a point in life comes, when you hear a comment about smoking. I am sure you don’t really mind it, just because of the simple fact that you don’t care about the other person.

You keep smoking for long time, and there is a time comes when you wake up in the morning and you have your throat clogged with nicotine. This is the point when you start thinking about quitting. Some people pay attention to their close once and hear what they say. Some people quit that way, but some don’t.

What's in a Cigarette?

Your body gets more than nicotine when you smoke.

There are more than 4,000 chemicals in cigarette smoke. Some of them are also in wood varnish, the insect poison DDT, arsenic, nail polish remover, and rat poison.

The ashes, tar, gases, and other poisons in cigarettes harm your body over time. They damage your heart and lungs. They also make it harder for you to taste and smell things, and fight infections.

Source: U.S. Department of Health and Human Services. Reducing Tobacco Use: A Report of the Surgeon General. Centers for Disease Control and Prevention, 2000.

The cigarette smoke effects not only the lungs, but the heart too. Think about what you are doing with yourselves.

Think about the fact that you might live longer, but due to smoking you making sure to die faster. Why waste time, just go and jump off the cliff. And make sure you die, because it’s going to be really painful.

Usually when I met smoker they want to make other people smoke. This is very bad people. If you meet one like that, just tell them to go and throw themselves of the cliff, and let them know that you don’t want to hear it. Let that person know that you don’t want to smoke.

I am telling my friend to quit smoking all the time. He been smoking for years. And guess what kind of a response I get. He says: “I’m not a quitter, whatever I start, I always finish.”  Oh man, what can you tell a person like that? So I tell him, “Put your smoking on hold till the rest of your life.” We always laugh, and he never quits.

Help out other’s, and provide care for them. Help them to quit.