Life is getting more and more uncomfortable for smokers - I'm sure you've noticed. I stopp smoking - but now - what the hell should I do with my hands when I'm nervous?

Take e-cigaretts - someone said.

What is an e-cigarette?

Looks like a cigarette, is smoked like a real fag- but is battery operated.No smoke, no real tobacco, tar, no cancer agents far and wide!! SUPER - hey? So you can even "smoke " it in public -:)- well - it was my lifesaver - in those first hard weeks.

Ok - others revert to gum - but due to my dentures, this is not a good idea for me personally, and let's face it, it's not ladylike either.

So my e-cigarette is shaped like the real thing, looks a bit similar to a pen. It consists of four basic parts:

• -LED cover which simulates the glow of a cigarette
  -Battery compartment which also houses the circuitry for the e-cig
  -Heating element called an atomizer
  -Mouthpiece which houses a cartridge that is filled with a liquid nicotine solution.

http://www.igaveupsmoking.net/benefits-of-switching-to-e-cigarettes/

My blog http://www.igaveupsmoking.net/ reviews 3 other programs that help you to kick the habit!