Strip That Fat is an online program that has recently become popular with those who are tired of many failed attempts at weight loss. Unlike many other programs, it uses sound nutritional knowledge, positive strategies, and a no-nonsense attitude to help you realistically lose up to 2 pounds per week. The creators of the program claim that it is easy to follow and they never tell their users that they will lose unreasonable amounts of weight in a short amount of time like a lot of programs do.

But does Strip That Fat actually live up to its claims? Well I purchased this program for the purpose of writing this review in order to get a firsthand look. I will take you through what I found and you can decide for yourself if you think this program would work for you.

First, let me share a testimonial from a happy user of the program:

I have tried the Strip That Fat system and continue to do so - I've lost 8 pounds already in a few weeks and it is pretty easy - it definitely does work
~From Yahoo! Answers Site, user Deppman007

This program couples an easy to read ebook with a diet generator, I thought the combo actually works pretty well.

The book shows you (in plain English) why many other rapid weight loss diets and rapid weight loss pills fail and then it proceeds to show you how following their step by step plan really does work.

The book is broken down into 15 chapters. Some of the chapters include how smaller meals are better than big ones, rapid weight loss tips on how to make eating out healthy, creative ways to sneak in exercise, and why breakfast is very important.

There is also a section totally dedicated to exercise which explains why your legs are the most important muscle group when it comes to weight loss and it shows you how low intensity workouts are the key to rapid weight loss.

Rapid Weight Loss - The Diet Generator

The diet generator allows you to select your favorite means from 5 different food groups. The diet generator then shuffles them in order to give you a 14 day meal plan with 5 small meals each day. I thought a cool feature of the generator was that it automatically creates a shopping list for you, making life just that much easier.

The diet plan that the generator creates is very sustainable. Once you get familiar with the calorie contents and portion sizes you can even branch out a bit to create more variety.

The Good

This program offers down to earth and easy to follow instructions. The guidelines are realistic and there is no information overload so you don’t lose track of what you’re doing.

The guide offers enough information to keep you on the path toward your goals and not too much that you quit before the finish line.

The diet generator also offers some delicious food choices, if you like the taste of the food you are much more likely to succeed.

The Bad

Strip That Fat comes across as a bit unpolished at times. There are some silly jokes and even some typos. However, they are not going to ruin your path to weight loss.

This program does not going into heavy scientific explanations of exercise and nutrition. The basics are fine for almost everyone, if you need something more in depth you can always supplement this guide with additional material.

Bottom Line

The best thing that I found with the Strip That Fat program is that it really makes you think about healthy living and makes each person’s unique goals reachable. If you follow this guide, you will lose weight and you will be a more healthy person as well. I highly encourage you to visit the Official Strip That Fat Website to join the thousands of people who are already losing weight.