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Why Sex Decreases After Marriage- and How to Increase It

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By izettl


Not all couples experience an exponential drop in their sex lives post marriage- or so I hear. I'm still waiting to meet the couples that continue vigorous and enjoyable sex lives throughout their marriage with each other- affairs don't count!

For all the men who feel betrayed and the women who feel underwhelmed about the loss of sexual encounters within their marriage, it really is normal, not great, but normal. Ups and downs are part of life, especially your sex life. Expecting sex to be on the uppermost section of the couple's list of priorities after marriage  .

Women can be known to put sex on the back burner, but usually because we have all burners going at once, typically thinking about 20 things simultaneously and sex gets shuffled around in the mix. Kids get sick, work priorities come up again, an arguement with your spouse and before you know it, sex just jumped several items down on that list of priorities- maybe it leaped off the list alltogether. Some people even think marriage itself is the culprit for the lack of sex- it's almost the expectation rather than the exception. If you are puzzled by what decreases the sex life between couples, here's a few hints and a few helpful tips.

 


Children- Duh! Especially Babies

Ok, this is the obvious, but still worth mentioning. Children have a huge impact on a couple's sex life. I remember a repetitive conversation/arguement my husband and I had during the many ensuing months after our daughter was born. Our dialogue would go as follows:

Husband: "So am I going to get some (sex) tonight"?

Wife/Me: "Well if that line alone doesn't get me in the sack, what will (heavy sarcasm)? Certainly not a massage, foot rub, you cooking dinner, or you putting the baby to sleep..."

Husband: "Ok, I get the point".

Wife/Me: "I can't believe you have time to think about sex when all I can think about is the luxury of taking a shower or eating lunch one of these days."

The wife is left feeling resentful and the man feels inadequate because he isn't getting a fair slice of the precious time his wife spends on the baby. Men and women change after having a baby, therefore the relationship changes, and all too often the man wants the woman to resume her pre-baby self far too soon. Realistically, and obviously, women take longer than men to resume their pre-baby self. The problem arises when the man expects too much too soon. The woman is taking care of a new being and someone (husband/partner) should be taking care of her or at least helping her take care of herself.

While men feel the pressure of fatherhood, a woman is going through much more, physically and emotionally. She is learning how to rebalance her life, and men need to be patient because, believe it not, the woman usually puts herself and her needs further down on the list than the needs of her partner. So if you're feeling neglected, think how she must feel.

Another secret I'll let the men/fathers in on; Make it easy for your wife to be with you. Don't be another stressor or remind her how long it's been since you've had sex. Insist that your wife has time for herself sans baby or children. Take it upon yourself to schedule the babysitter. Women get consumed, even obsessive, with their role as a mother and if she doesn't get to be by herself for decent periods of time, she will forget the (pre-children) woman inside her- leaving that identity for the role of supermom. Insist on her getting time for herself and time with you, without the kids.

Women have a bottomless reserve of giving, and giving, for their children- it's an instinct. A man will say he is tired and simply be done with his day. But a woman will keep on giving to her children, past the point of exhaustion. She may not have anything left, but somehow if her children need more or are sick, she digs deep down in her bottomless reserve and gives more. Problems can occur when the husband wonders why she can't find it within her to give more (ie. sex) to him- why will she not go above and beyond for his needs? That's not a fair question for men to ask. No competition- sorry guys.

If husbands are expecting their wives to easily shut off their mother role once the kids are asleep, he'll be dissappointed. Give her time, on a weekend or during the day sometime, to shut off the mother role- when she is not exhausted already. And don't expect to get sex the first week or so of giving her more outings by herself- be patient and show her this is genuinely time she deserves, no strings attached. Even if you're hoping for some sexual favors sometime down the road, you should still be sincere about helping her detach from the kids a little.

Encourage each other to have a life and hobbies outside of the kids. If the kids are your life, your sex life will suffer- of course when you're done procreating/adding to your family, that is.


Where's the Person I Married?

Aren't we all guilty of accusing our spouses for changing after we marry them? Sometimes it seems they change so much, we lose some of the initial attraction we felt for them. Or maybe we changed so much that our attractions varied as well.

The way a woman views her man is crucial to her sexual feelings toward him. A woman feels most attracted to a strong, not necessarily physical, but supportive man- even if a woman is strong and independent, she still wants to know her man represents a safe place to fall. Women have an ideal in their head, from the time they were little girls, about the man they will marry. While it's important for women to give up their man in the fairytale, it's also important for men to know what makes their wife attracted to them most and up their game, so to speak, in that category. If she is attracted to your child-like boyishness, find places to go where you can play.

It's complicated in the way that love is unconditional, but realistically, attraction is conditional. We can't give up or let ourselves go o sit around watching tv, and expect our spouses to be attracted to us. There is nothing in the marriage vows about being eternally attracted to your spouse- sad but true. The good news is your spouse was probably attracted to you for several reasons initially so maintain a few of those attractive features and traits to keep your spouse dazzled by you.  

Men seem to complain a lot about their wive's body changing after marriage, usually gaining weight. If you pressure her or concentrate on this aspect too much, then she will withdraw further away from the bedroom, and consequently your chances of sex diminish. Women are very mental/psychological creatures, especially concerning sex. They realize when they've gained weight and it effects them mentally. The best thing to do is be an example- stop eating junk around her or focusing activities around eating. Women want to feel close to their husbands so they will partake in activities or even bad habits, like late-night snacking- just to spend time with you. If she gets her connestion by eating with you, then she won't need to engage in otehr connections, such as sex.


Competition of Needs

There may come a time when your partner says I want less sex or more sex. You would like to acknowledge your partner's needs, but they aren't compatible with your needs or maybe you feel like you can't give more sex unless you get some of your other, non-sexual needs met.

Typically, one person in the relationship has emotional, spiritual, and psychological needs that must be met before they welcome the idea of sex. If those needs are not met, sex decreases or becomes disatisfying for that person. But how does each partner get their needs met when one is not willing to give unless given to? Does it become a stand-off?

First, the needs should be communicated in the most respectful way with your partner- no attacking or blaming. Then, work on a give and take program- you ask for a date night or a massage (whatever you deserve or helps you feel connected) from your partner and you will give him a favor in return. I have to say this works to get things going again and proves to one another that giving and taking is possible. You may need to flip a coin to determine who starts the giving. Scorekeeping like this isn't a long-term solution, but it works during the lulls and low points.

Sometimes we expect marriage and our spouse to fulfill all our needs, after all, they did in the beginning. A new relationship seems to fulfill everything on your list; you don't need to eat, sleep, or love anything else. You are perfectly full and complete. This is unrealistic in marriage though. We need to consistently evaluate who and what can fulfill our needs- it's not all our spouse's responsibility. Some of our needs can be met from our friends, relatives and ourselves. You may be focusing on having more sex in your relationship, but some of that need may be derived from a lack of self-worth or emotional intimacy.

Effort

Yep, it takes effort to have a sex life with your spouse, and even more effort to have a good one. I'm not suggesting doing it begrudgingly, but making time for it to happen adding a little spice. Couples are surprised at the effort involved to just get away from their routine to have sex or quality time that might lead to sex. Sex doesn't just happen when married. There are several ways to satisfy a man and a woman, but it takes effort to discover these things- uprooting the usual routine to discover long-term bedroom bliss. 

Men, if you put out effort, your wife may put out too. Don't take anything for granted. Since spontaneity and lust are pre-marital luxuries, romance is the replacement now that you're married. What is your wife's definition of romance? In addition, pour on the romance occasionally without even attempting to get her in bed. This will demonstrate you have no alterior motives for being romantic- it's a deed done for the favor bank.

Women's effort should begin with herself- make the effort to feel good about yourself or attractive, whatever that takes for you. For me, that's reading or watching a romantic or sexy book or movie. A little fantasizing does a woman's brain wonders. Now that I am a stay-at-home mom I can't justify spending much money on my wardrobe, but once a month I buy a new oufit or some item of clothing that makes me feel good, and wear it, maybe even on date night with my husband. Also, exercise gets your blood flowing to all you areas even if your goal isn't losing weight, it releases feel-good hormones, which help in other areas of you life (ie. sex life). The practice of doing something for yourself makes you more willing to do something for someone else. Yes, I know it's easier said than done and that's why we call it effort.

Let's Get Physical

There are biological reasons that lead to a diminshing sex life. Many occur after child birth and in the 50+ age group for men and women. For example, heart and cardiovascular problems can cause impotency in men. After child birth and during menopause, women's hormones can fluctuate extensively, causing a physical and mental decreased appetite for sex. A doctor's evaluation and blood tests can uncover the reason for a loss of sex drive.

It's Not All About Sex

So what are some ways to get things going without sex?

  • Masturbate together
  • Kiss more
  • Discuss your fantasies with each other
  • See a romantic or steamy movie together
  • Go to one of your favorite date places before you got married
  • Talk dirty (over the phone, text or email is good)
  • Touch each other more
  • Try a new activity or challenge with your spouse- you may see them in a new light

For additional information, visit Dr. Laura Berman's website http://www.drlauraberman.com/public/askdrberman.aspx. She regularly answers and discusses marital issues involving sex.

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Benson Yeung profile image

Benson Yeung  says:
12 months ago

great hub. thanks for sharing. interesting topic too.

Triplet Mom profile image

Triplet Mom  says:
12 months ago

This is a great hub and I think it is really important to talk about. I have been married for 13 years and I would say even with three children and a hectic schedule we still have a very healthy sex life. This is not to say that we haven't seen drops throughout the years but that is to be expected, especially a few years after my children were born. I think that drops also has to do with lack of communication and understanding of what each other is wanting, feeling or thinking. Sex is physical and emotional and if the physical and emotional connection is not there then that can have a huge impact on the relationship sexually and otherwise. Thank you!!

izettl profile image

izettl  says:
12 months ago

Thanks for the comments. It is an important and very subjective topic. There are so many reasons why sex can be less or different after marrigae. Great point triplet mom, about lack of communication- so true.

Maria  says:
12 months ago

This is a very important topic for me since I separated with my husband due to this very reason after a 12 years of a miserable marriage and 4 years of therapy. At the end of the day, lack of sex and gaining financial power drove my husband to become a bad man. Deceiving, cheating on me at least 10 times during a 6 year period, dishonest and mostly surprisingly left his beloved children behind with all the exposure a 4 and 9 year old should never have. He was NOT this monster of a person before, although he did come from a very dysfunctional (sexually) family and also struggled financially. His father was abusive to his sisters and his mother.

My husband is convinced that the reason for all his terrible behavior is due to my lack of love or sex with him. Can sexual frustration even under many years of therapy trying to explain that sex comes with lots of relational work, effort and communication from both parties-end up for him to become this monster liar? Or will a man become evil intentionally if he isn't satisfied sexually? Or is he just making excuses to that he can have it all. If I had a wife that didn't want me or brushed me off, I would just talk to her and tell her that if this relationship doesn't change between us, I would leave her. Can we go get help? I would say this many years ago before he started to cheat and be nasty with me and the kids.

He would prefer having sex everyday and he said that he needed to be wanted with a lot of passion. I understand this concept but this just doesn't happen all by itself. He is a driven type of person that is craving for success and always wanting more and feels quite entitled to it all. Arogant would be a good way to describe him. Was I just with the wrong person with differences in values? I just wanted to have a family man that was focused on us. Money, success, gadgets, cars can be an accessory but without the real basis of a relationship none of the above makes much sense to me. Can you or anyone tell me what is right or wrong in this story of mine? I want to have comments because I don't want to get into another relationship ever again and make the same mistakes. What did I do and what am I responsible for?

izettl profile image

izettl  says:
12 months ago

Maria- A few things I want to comment on...4 years of therapy? You were either with the wrong therapist or the wrong spouse (I'm kinda voting on both). I don't have couples therapy background, but I did do research psychology and working with people who were suicidal and depressed individuals. With that said, I will give you some advice based on my personal and professional experiences. I think everybody has a core personality or core being. Let me explain... you say your husband was never a "monster of a person" before, but I'm willing to believe he was, although that side of him was dormant/supressed for several years you were together. Circumstances, money, illness, power, etc. only bring out the core of a person, who they really are. I've seen someone who won the lottery more depressed than someone with terminal cancer. If your husband was happier and more tolerable before the money than he was proabably betting that money would make him happy and then when he got money and it didn't make him happier, he blamed lack of sex and you. Basically, anything but himslef and that is not a good person to the core. Don't blame the money- many wealthy men are generous, kind and loving with their families. Your husband has the money, now he feels entitled to his other wants being gratified, for example, sex. Money just magnified the true person your husband is.

As for future relationships, and even your husband, look to their moral background. It's not whether a person had a troubled childhood, but it's how they dealt with it. Did your husband forgive his past or get angry and resentful? Did he learn from his parents' mistakes or does he do some of the same things they did? He may be depressed and acting out right now by buying gadgets and cheating. He needs therapy by himself, not couple therapy.

Also, how do you or have you and your husband connected emotionally and physically besides sex? How long has been a "monster". Some men are awful at communicating and connecting emotionally and so they just want sex to fill that void. Sex is a way that men feel close to a woman. If he wants to have sex with you more, it means he wants to connect with you more- possibly. Be careful with this because it may be just a ploy for him to feel better about himself. He clearly doesn't care about your needs or he would be getting sex. A woman usually has plenty of sex with their man if she is being fulfilled emotionally and psychologically. You guys are not connecting and it doesn't sound like it's just sexually. You need a family man, whether that's your husband or someone else- that sounds like an important value for you so if you pick someone else see how his family relations are and how he has dealt with them.

If you are up in the air about your relationship, My strong reccommendation is a book called "Too Good To Leave, Too Bad To Stay" by Mira Kirshenbaum. I bet it will answer all your questions and it's very to the point and really tells you whether to stay or go.

izettl profile image

izettl  says:
12 months ago

One more thing Maria~ THe book I reccommended has a great tip in it. It suggests writing down things that would make you leave your partner. So if chronic cheating is something you don't want your husband to do anymore, tell him respectfully that it is something you will not put up with anymore and if he does it, then you will know he wants to end the relationship. Do not tell him if he does it one more time, you will leave. Verbalizing it the other way puts the responsibility of his actions on him, not you and you will feel less guilty.

Nicole Winter profile image

Nicole Winter  says:
12 months ago

It sounds to me, Maria, like your husband is a sex addict. In general, sex addicts are really difficult to live with. If he's been inappropriate with the children there's no question as to if you should stay or go. Go. Now. Before it gets any worse. izetti: What if it is the woman who wants more sex in the relationship? Any advice for that?

izettl  says:
12 months ago

Maria~ I would love to tell you to leave him now, like Nicole says, but it has to be your choice- it makes me wonder why you haven't left him before now- so what's really stopping you? If you decide what is best for your kids, I bet you will decide to leave. You kids probably won't respect your husband for the way he is now so give them a good role model and someone to respect- you! If you leave him, that is to be respected. Personally, my mom left my dad after 18 years of marriage the first time he cheated and I totally respect her for that. because of my mom, I tolerate no cheating- it's a deal breaker for me. I've left a cheater (thank God I never married him), and my life was much better for leaving. You're spending precious time wondering what you should do, but do you think your husband is wondering how to mend your relationship- sounds like he's wondering how to ruin it.

Nicole~ Triplet mom said it well- sometimes sex lacks for either partner when there is a lack of communication. Also a lack of connection in other areas- emotionally, etc. I would tell a woman who wants more sex with her partner to ask them why they don't want as much as you. Has it always been this way, therefore different sex drives are to blame and that takes a little more effort to change. For instance, I watched a show with my husband about a sex therapist and it got us talking and being honest about what we want and why, things that have changed for us. Is it temporary? maybe your partner has a lot of stress in their life right now. Communicate with your partner and bring it up gently of course. Find out why he doesn't want as much sex as you and work from there. Maybe some spicing up is due.

Nicole Winter profile image

Nicole Winter  says:
12 months ago

Oh, ah... yes... I was asking for a friend! Yes, a friend. *smile*

izettl  says:
12 months ago

I've noticed in my marriage that there are times when I want it more and my husband wants it more. As a woman, sometimes it is devastating if he doesn't want it, because I think we assume men are always 'on'. Downtimes for many men I know is when they are stressed from work. The only time to worry is when all connections are fading or gone- like kissing or touching or conversing and talking about your day or doing activities together.

Maria  says:
12 months ago

I just wanted to thank you for sharing your comments with me from the deepest part of my heart. Although this is somewhat a different topic, what a perfect day for thanks, after my brother-in-law makes the best deep fried turkey, a perfect feast for my entire family minus my husband. My Husband on the other hand was invited at a very chic friends house with about 25 work related acquaintances with a catered turkey feast in an architectural digest house, most of them not married or if married without children and valet park for your convenience even though it is a house not a restaurant.

Yes, my anger is coming out naturally since I so disaagree with his value and the environment he chooses to be in. I guess there is nothing wrong with the concept of wanting more for some, but as I go to a thanksgiving service today to be taught NOT to want more and just appreciate what we have and share what we have been given. How many people can we feed that are homeless with $5000 that is spent for luxury very causally by so many people like this. I guess we are all guilty of it.

Anyway, as you said before, he never cared about my needs and it was clear at least for the last 8 years. I knew this but since I would get kicked out of this country without my children due to immigration reasons I had to make way more effort in my marriage than others would ever imagine and stay living together.

Need to look after my kids. Will write again.

Nicole Winter profile image

Nicole Winter  says:
12 months ago

Aw, Maria, I'm so sorry. I didn't even think of that, my apologies. My heart goes out to you and your family. Love eachother.

izettl profile image

izettl  says:
12 months ago

Maria~ I had a feeling that was the case or something similar- it is too common and unfortunate. But It is important for you to keep your dignity about the situation. I think you are already doing it by feeling sorry for him as a person who has the wrong values, like putting money before his family. If you have to be with him, and I hate to say this, for the kids then put your effort into the kids and yourself. Keep your values intact. One day something bad will happen to your husband, maybe his health or something, and he will see that money and his wealthy friends will not help him. One thing in life, "This too shall pass", meaning life and situations are always changing.

Love your kids and yourself.

Tatjana-Mihaela profile image

Tatjana-Mihaela  says:
12 months ago

Izettl, this Hub is evergreen!!!

Find some time for yourself, on your own, to renew your energy. Romance will come back, after some time...and adjustment. The most important is love between you.

When I was 15, still dreaming about my ideal romance, one experienced old lady taught me that men usually never grow up, always stay children, and if we expect more from them we will be trapped in the spider-web of false expectations.

A lot of men agree with that theory, my boyfriend as well, and all women I know somehow support that with life-experience... Our partners DO NEED a lot of care, as children.

Woman have to learn how to play more in the life...how to become relaxed, how to spice up the day with humour. Complaints sound better when are presented in the form of joke.

I very, very rarely say "no" to the sexual needs of my partner, because I also dislike to hear "no" from him. I use imagination, or go out on the balcony, take few deep breaths and concentrate on the all positivity in our relationship. After that, sex seems as very good solution, and everybody is happy.

I wish you all the best, a lot of romance, happiness and love. Thank you for sharing your experience.

Your hub IS GREAT!

izettl profile image

izettl  says:
12 months ago

Thanks for sharing your insight Tatjana, you are right on several aspects. Your points were true for me before I had children. For some couples, once you have children, it becomes a turn-on and a necessity for the man to grow up a bit for the sake of being an active partner in raising children together- which can be fun and can be stressfull responsibility too. I know the more my husband helps out, the more I can relax and take a few deep breaths, and think about our bond.

Fun and imagination work too!

josephdiego profile image

josephdiego  says:
11 months ago

This topic just jumped out at me, this has been one great big challenge in my 23 years of marriage. But it has only been in the past 5 years that I have been able to pin point the problem. And the problem is and always has been “ My Wife” Yeah you heard My wife. I’ll tell you why. She is nutz out of her mind, for putting up with my selfish ass, ASS!

Now that I look at it, the truth is that most of the time all I was worried about was me. What a big baby, I can be when I don’t get what I want. Up until today, I still pout when I don’t get what I want when I want it. I have always been very demanding, because of my own, lustful needs. So she is either nutz or a saint for putting up with it for so many years.

Most of our life together we have had a wonderful sex life. If it got bad, it was all my doing. You see understanding my wife’s needs isn’t just making her feel good in bed. But with all of that male pride and ego that was instilled in me by the men and male friends in my life. I have always had something to prove and I guess I had to prove it to myself. Here we go again, Me, Me, Me, Me, Me.

So when I got out of me, and worried more about she, things got much better for us. I found out, it wasn’t about making her feel good in bed it was about making her feel good about herself. The little things like. That’s ok babe, we don’t have to. Lets save it for a night when you feel better or when you’re not so tired. I even tried a sexual fast, for 30 days. Only lasted 14, but I tried. Plus she cheated, she looked at me.

Listen people I can go on forever about this topic. But I’m going to cut it short. The bottom line is that when I let go of ego, pride and that macho, macho man. I was able to get honest. Honestly, there are two people in this relationship. When I focused more on what I can do to give her what she wants and what she needs, for some reason my needs just happened to be fulfilled..

Now, that’s not it. I started to apply that unselfish attitude into everything in life, I cared more about others. I started treating all of the people in my life in a very loving and giving way and now my whole life just seemed to be getting better. Don’t get me wrong, this little “or better yet” Big cry baby still needs plenty of work. It’s one challenge at a time, one day at a time. However my focus is a little more today, on what I can do for others, rather than what they can do for me…

Just food for thought…

Peace, Love, Life, Light, Health, Happiness and Massive Success….. JosephDiego :}

http://hubpages.com/hub/Defend-Yourself-101

izettl profile image

izettl  says:
11 months ago

What great insight JosephDiego!

I am impressed with your self-awareness. I especially love "that's ok babe, we don't have to" line. It really is important for a woman to feel good outside of the bedroom so that they want to spend more time in the bedroom. You could have wirtten this hub better than me! Thank you for all your wise words- many men can learn from you.

joula_vegh  says:
11 months ago

Izettl Thats grt hub , the issue you focussed here is 100 % genuine i m amrried person i feel that my sexual desires are gradualy drecreasing....lol well my wife is coperative but needs some changes in life to enjoy more well thats grt hub u deserve EXCELLENT here

ANDY

izettl profile image

izettl  says:
11 months ago

Thanks for the nice comment and the "excellent". I think sex varies for everyone and at different times in their lives and marriage is about getting through those certain times when our differences in desire arise.

Alek Novi  says:
10 months ago

Ditto, its an important topic to talk about, and not many have covered it. I guess its something due to shame or feeling as if though "well that's just what happens in marriage"

Flagged up! I wish hubs had stars so I could 5-star it lol.

izettl profile image

izettl  says:
10 months ago

THanks for the comment- I think you're right Alek that many people feel as though this stuff is inevitable in marriage and just accept it. That's too bad.

johnny yuma1  says:
10 months ago

I don't know if it is natural for our sex life to get worse or not. I do know that in our 38 years together we have had a great sex life until the last five or six years. It began going downhill then and is almost nonexistent now. I don't know that it is either of our fault. We still enjoy it when it happens; it just doesn't happen often enough anymore.

A great hub that you have here!

Johnny Yuma

izettl profile image

izettl  says:
10 months ago

Hi Johnny- Wow 38 years, you may have to share some of your secrets with the rest of us! So if your sex life changed five or six years ago, was there something else that changed during that time within your relationship to cause this inadvertantly? When sex decreases, there is usually another reason associated-physically or psychologically. Just get your partner to talk about it, if that's possible and brainstorm why the sex decreased. Maybe it's just a habit that formed and you need a jumpstart to get sex happening again.

I think it's natural for there to be ups and downs in a couple's sex life but you say it's been several years since it decreased so it might be something worth figuring out. Are you spending more or less time with your spouse? I have a friend who became a little turned off when her husband retired. I know this sounds strange but there were several reasons for her feelings and viewing her husband differently, inadvertantly causing their sex life to suffer, but they worked through it together. I don't know if this is your case, but it's an example of something that can effect a long term marriage like yours.

Best of luck- wink wink!

Laura  

johnny yuma1  says:
10 months ago

Hi izzetl, I am sure that something else must have happened, but it isn't something that I can put my finger one to say yes it was this. I did begin having heart problems, but it was latter not at that time, so I don't think it was that plus the doctor says that I can do whatever I want to do. Whether or not he was talking about making love I don't know you one only has to assume as I didn't ask.

Johnny

LondonGirl profile image

LondonGirl  says:
10 months ago

My other half and I have been living together for 11 years now, with two hectic careers, one hectic 3 year old, and a great sex life.

I think it's important not to stress about the inevitable slow patches, then they just end by themselves and no-ne worries.

izettl profile image

izettl  says:
10 months ago

London Girl- If you have an overall fulfilling sex life, then the 'slow patches' aren't as disturbing and hardly noticeable. An unfulfilling sex life is when one of the partners (or both) is not happy with the quality and/or quantity of sex. So if your partner says he's fulfilled also, then chances are your physical needs match and there's no issues. That's good, but most relationships, one of the partners has a higher or lower sex drive or different needs than the other.

Johnny- As long as your wife is assured your heart problems will not be effected by sex, then that probably isn't the culprit. It could be something she is going through or her sex drive isn't what it used to be. Ask her what her if she is happy with your sex life together (quality and quantity) or what would make it better or more enticing for her.

bullock  says:
9 months ago

my husband does not seem to want to have sex any more i put the qustion out there evey day 2 times a day with nothing it causes problems with us i just don't get it he use to want it all the time and now nothing i have put the idea in his head that maybe he should talk to a doctor if things just aren't right with him and i would under stand that but not yet he is put off by the idea i do not feel it makes him less of a man but a better man to ask for help to keep his wife happy and i work all day i kep the job pay and worry about the bills and kids but i find a really good night with my husband hlep to relax me and put me to sleep to go anther day

izettl profile image

izettl  says:
9 months ago

More often than not the reason for men's sex drive to drop is that something physical is going on (depending on his age though), other reasons are stress. Are you the only one working/paying bills? Men need to feel worthy and like "men" so if you have always been the working one then that would not be the culprit, but if this is more recent then that could be the reason. People need to feel like they're contributing something in some way. He may not feel good about himself.

The best advice I can give- if he won't see a doctor or talk about his feelings, is to drop the subject of sex and work on increasing intimacy like snuggling at the end of your work day or giving each other a massage or kissing more in general and don't force these activities to lead to sex. You don't want to be like the skinny spouse asking and pressuring the overweight spouse to lose weight- we all know that doesn't work. Just focus on the intimacy and no pressure. Don't make him responsible for helping you relax at night- I understand that though, but snuggling and maybe even masturbating would help you release tension.

Five Elements profile image

Five Elements  says:
9 months ago

It is very important subject. We all start paying less attention to our partner as time passes. The relationship is like job, we have to work for it and make it better all the time.

Five Elements profile image

Five Elements  says:
9 months ago

Thank you for sharing your ideas.

izettl profile image

izettl  says:
9 months ago

Thanks five elements- you're right relationships are taken for granted especially as time passes. At least at a job we see immediate reward (money), but relationships take just as much work as a job (when times are rough) and we don't usually get an immediate reward.

Ms.Love profile image

Ms.Love  says:
9 months ago

I just read this hub, great really great. The funny part is that after our son was born it was me that wanted more sex than my husband and it's still like that to this day.

One thing we've found out that helps communication is key to improving the sex life.

Thanks for a great hub.

izettl profile image

izettl  says:
9 months ago

I wish my sex drive went up after having a baby- I just wanted sleep, sleep, sleep! Yes communication is key. I had an epiphany about that today- I think women communicate too much and men communicate too little.

Lgali profile image

Lgali  says:
9 months ago

very good hub nice tips

Kapil Dev  says:
8 months ago

I am Diff. tou

bgamall profile image

bgamall  says:
8 months ago

I think effort is the key. People who are too lazy to try will drift apart.

Don Simkovich profile image

Don Simkovich  says:
8 months ago

I wrote a Hub on Passion in Marriage. I also wrote an article on AC called Romancing Your Spouse: From Mild to Wild. I actually think that article is much better.

izettl profile image

izettl  says:
8 months ago

bgamall~ YES effort is key, effort in making quality time with your spouse, effort to do the little things they like, effort to notice the things they do for you, and effort to hold back on being argumentative.

Don simkovich~ AC (?) I'm sure your articles are great- the titles are great! In my hub I offer a woman's point of view and my background in psychology. I try to cover the most common relationship errors that lead to less or no sex- and to convey that sex isn't a seperate category in a relationship, it is very much intertwined with all other areas too. All areas of the relationship need to be dealt with before sex improves. I've seen couples who just tackle sex by itself and begin having more, but their results are very short-lived because there is another area of the relationship that is lacking. Basically, treating the symptom won't be as effective as treating the cause.

Thanks for your comments!  

jxb7076 profile image

jxb7076  says:
7 months ago

Your information is easier said than done - but very helpful, and accurate. Thanks for sharing.

izettl profile image

izettl  says:
7 months ago

jxb7076~ Thanks for your comment. Everything to do with long relationships is easier said than done, hence "effort". I think another key point is that there will be low points in long relationships- that's natural and the passion will wane, but we can't expect it to be all perfect and good times all the time either then panic when it isn't. It's knowing WHEN something needs to be done to get back on track and following through even if your partner doesn't make the effort at the same time (that;s the part that is hard for everyone).

Coolbreezing profile image

Coolbreezing  says:
7 months ago

That's good stuff Izettl ...I'm sexually frustrated right now.   I haven't got laid God knows how long. Marriage problems will always be an issue.  This is the reason why guys are considering getting married to bi women who doesn't mind sharing. Those relationships usually last longer and the couples are more happy.

men are dorks profile image

men are dorks  says:
7 months ago

Hi izettl, I just joined recently and amazed at all the topics around. The reason urs caught my attention was the fact that your topic relates to mine perfectly, only urs is far better. Great stuff

izettl profile image

izettl  says:
7 months ago

Thanks men are dorks- I'm off to check out your hubs.

coolbreezing~ Boy, I don't know many women that share their men, but if you say it works, I guess it does, but does it actually work for both people and if they're truly in love? Statistics I've seen on this actually say these types of relationships don't last for the long run.

tinyteddy profile image

tinyteddy  says:
7 months ago

nice

dead married man walking  says:
6 months ago

3 words. Control, Manipulation, & Punishment! Wives can use all the excuses they want to avoid or deny sex, but it all boils down to those 3 words.

Young men, avoid the trap, avoid marriage at all costs!!!!!

izettl profile image

izettl  says:
6 months ago

DEAD MARRIED MAN WALKING~ I agree there are plenty women who use control, manipulation, and punishment. I am my husband's second wife and he had many complaints about his ex being like this- deiberately withholding sex, using it as a reward and punishment system and unfortunate for me, he carries some of that mentality into our relationship. This narrow minded approach inhibits our communication about the real issues because he always thinks I'm doing what his ex-wife did.

BUT not all women can be lumped into one category (unless you're bitter).

AND give me specific examples of how women use control, manipulation, and punishment because I'll bet you I can give you examples of how men do the same. In fact, if you're in a relationship, you will experience and use these tactics at least sometimes.

ALSO some people should recognize they shouldn't be married before they get married. I don't ever believe the "I was tricked" excuse or she "tricked me into getting her pregnant"- you were at the wedding free will, you picked her, and you want to blame women in general.

surferwife  says:
6 months ago

I have to say that our marriage suffered from lack of sex during the time our children were little, neither of us liked it but we were so exhausted that we never made time. So now, the kids are a little older, and we have have tried to change things around to make time for "us". We now have date nights. Just this last weekend Grandma had the kids spend the night so we actually got to relax and have a great dinner at home (we don't like going out to dinner) then we went to see a play and the next morning we got to spend hours enjoying each other and not have to rush anywhere or do anything or have kids knocking on the door. We try and do this as often as possible, at least twice a month. Inbetween that we "make" time for ourselves now and also enjoy family time and activities together like hiking, camping, geocashing, fishing, we enjoy our time with our kids much more because we've had time to enjoy ourselves too.

Not that we didn't enjoy and love our children before but during that earlier time we kinda lost "us" and now we have that back so we do enjoy our alone time and our family time much more.

izettl profile image

izettl  says:
6 months ago

It is very hard with little ones and your story brings hope and a realization that low points don't last forever.

NarayanKrishna profile image

NarayanKrishna  says:
5 months ago

Great. I enjoy all your hubs.

hinckles koma profile image

hinckles koma  says:
2 months ago

I really think you are a good writer and this article was fun thanks.

izettl profile image

izettl  says:
2 months ago

Thanks for the positive comments hinckles koma and narayankrishna!!!!

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