Did you know there is natural way to prevent certain forms of Cancer and Diabetes. Believe it or not Grapefruit has all the miraculous qualities not seen in other fruits and seldomly mimicked by drugs.

This trully is a godsend, as you well know, many sufferers of Diabetes and Cancer have to take multiple types of medication just to control these tough to treat diseases.

Grapefruit is rich in Vitamin C, this can help prevent colds and help protect the immune system.The Vitamin C also stops the free radical damage which triggers the inflammatory cascade associated with Asthma, Osteoarthritis and Rheumatoid Arthritis. The free radicals oxidise the cholestrol which leads to plaques forming that can rupture causing Strokes, MI ( heart attack). Vitamin C is very beneficial to to the Cardiovascular System.

I will briefly explain the benefits. firstly when you peel a grapefruit try to retain as much of the rind as possible, this is beacuse it contains elements which have biofluvanoids and anti cancer agents.

FIBRE Lets look at some other fruits, all fruits contain fibre, eg Apples 5gms, Bananas 4 gms, Oranges 7gms yet only half a grapefruit has 6 gms.This is over a 1/4 of the amount recommended.

Lets take a look at the different problems we can face

ACIDITY Grapefruit juice may taste a little slight acidic but after the digestion process it has an alkaline effect on the digestive system and neutralises many problems in the digestive system.

BLOOD PRESSURE A study done by a Pharmocolgist David Bailey in 1991 reported that grapefruit boosts the absorption of blood pressure medicinal products three fold.

CANCER (breast,pancreatic,stomach)

Studies have shown that bioflavanoids in the grapefruit can help the proliferation of cancer spreading in the breast cancer patient.

CONSTIPATION More than half of the grapefruit's fibre is soluble, what does this mean to you. Well it means there will be much less chances of suffering from constipation which in turn will reduce colon cancer

The enzymes found in the grapefruit rinds can stop the further spread of cancer in both pancreatic and stomach (colon) cancer.

ATHEROSCLEROSIS Grapefruit contains pectin which is highly effective, it reduces the arterial deposits which we can accumalte through fatty and greasy forms of foods.This can be very detrimental in the long run for our bodies.The vitamin C element helps maintain the elasticity of the arteries.

HEART DISEASE According to the AHA American Heart Association has certified grapefruit (Florida Grapefruit) as part of a heart healthy diet. It is very low in fat and saturated fat and cholestrol so can efffectively lower the chances of heart disease.

PREGNEANT MOTHERS Both the biofluvanoids and Vitamin C, in grapefruit reduce the water retention and swelling of the legs during pregenancy.

WEIGHT LOSS For those of us who are trying to lose weight, grapefruit helps in that process too, by absorbing the starch and sugars from the body as the grapefruit contains a fat burning enzyme.

This miracle fruit can be more effective than drugs from your pharmacy to cure colds and coughs. For some of us who sufferer from insomnia a glass of grapefruit juice can help us get to sleep.

If you are on medication please check if you are allowed to take the medicine with grapefruit as it does interfere with CYP pathway. ( statins,anti hypertensive drugs).

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