Regular Exercise

MANY people don't have time to exercise because of work and family commitments and it is indeed not easy to juggle all three.

But We must understand that health is very important too. We should consider planning our schedules to fit in exercise.

It is not wise to start thinking of exercising only after you develop health problems.

As the saying goes, "Prevention the saying goes, "Prevention is better than cure."

Companies can play a part in encouraging their employees to exercise.

I understand that most companies are corporate members of fitness clubs located near their offices. Some even have gyms in their own building.

But not many employees are making full use of all these facilities.

Employers should get their workers to leave the office on time at the end of the day and encourage them to exercise.

Fitness programmes such as aerobics can also be conducted in the office after office hours.

Exercise is not only about keeping fit, it also helps one to de-stress.A refreshed mind works better.