Your eyes are very valuable. You cannot see things without them, right? Therefore you should take good care of your eyes. You use them when you read, work or even play. They get a complete rest only when you sleep at night or take a short nap during the day.

      Because you use them most of the time, your eyes can easily get tired in the course of the day. So, you need to give them some rest. If you do not have the chance to sleep for a while, here are some things that you can do to rest your tired eyes.

1. Look at green objects in the distance. The cool color will relax your eyes.
2. If you have been reading for hours, close your eyes for a short time.
3. Stop what you are doing. Look around you to give your eyes something new to focus on.
4. Blink your eyes. Sometimes, when you are too busy with your work, you forget to blink and your eyes get sore.
5. To relieve the aching muscles around your eyes, look at a distant object and gently roll your eyes.
6. Cover your eyes with your hands for a few minutes. This will give them a chance to rest.