Exercise is like a miracle drug when it comes to maintaining our health and fitness as we age.

Studies have shown that nothing works better to attain reverse aging effects than a regular exercise program.

Stop growing older and don't accept what most people accept.

Most people accept the inevitable -- increase in the risk of disease and illnesses when they get older.  But the aging process can be slowed down and in some cases reversed by maintaining physical endurance, strength, flexibility with moderate regular exercise well into old age.

Studies have shown that adults who partake in regular physical activity are biologically younger than sedentary individuals.

A recent study showed those who exercise regularly have, on average, DNA that is nine years younger than their real age.

Keep moving to stop growing older.

You need to move more to live longer. Getting old is almost everyone's worst fear. People dread getting older because they begin losing their looks, their muscles weaken, and they start slowing down and may become dependent on other people when they lose their mobility and freedom.

The key to beating old age is to not be sendentary -- but keep moving, keep exercising.

Researchers writing in the Archives of Internal Medicine say older people who are physically active during their leisure time appear to be biologically younger than those with sedentary lifestyles. They found on average that people who are physically active their biological aging markers were 10 years younger.

It's never too late to start an exercise program. People who start training in later life can improve their physical condition.

Your body is very adaptable. And even if you don't begin working out until well into old age, it is possible to slow down or even stop the aging process.

Regular exercise can help slow the effects of aging by up to 12 years, as reported by The Daily Telegraph. This article continued to report that the study has found aerobic exercise such as jogging can slow and even reverse the decline in muscle power, balance and coordination from middle age onwards and well into later life.

Exercise will not only prolong your life and help prevent disease, but also greatly improve the quality of your life.

Stop growing older and increase your exercise, of course slowly, because lack of phsycial exercise is responsible for about half of the physical decline associated with aging.