Burn fat fast eating only the foods YOU love. No dieting or exercise require.

Hard to believe but these are the claims of a relatively new weight loss diet called the Skinny Switch Secret. It was created by Rob Nevins who is said to have helped over 40,000 people lose weight presumably with this system.

The Skinny Switch Secret created some buzz early in 2009 when it was featured in infomercials on National tv as part of an advertising campaign.

The big question is...does the Skinny Switch Secret diet work and will it help people actually lose weight?

In order to determine if the Skinny Switch Secret diet works, we first need to understand how it works.

The Skinny Switch Secret customizes your meal plans by asking you to set up a quick profile before you begin. This involves answering some simple choice questions and some personal information (name, age, gender etc.).

The most important part of the diet is the eating plan where you're asked to follow a 3 day program where you eat all you want on days one and two and then you 'treat' yourself to whatever foods you can't live without on day three.

The result is that on days one and two your body will burn fat rather quickly and on day three, as your body has already been tricked into burning fat, you'll still be burning the fat while you eat the foods that would normally make you feel guilty...without feeling guilty.

As you repeat the process, your body keeps on burning the fat since you're eating in the right combinations to trigger fat burning.

This is the way the Skinny Switch Secret is supposed to work.

By now, you're asking yourself some questions. Does it work? Is it safe? Will I keep the weight off?

The 3 day process that is the basis of the Skinny Switch method actually has a name. It is called calorie shifting and this process does work.

Many people have been exposed to the calorie shifting process long before the Skinny Switch Secret through a diet plan called Fat Loss 4 Idiots.

There is a huge amount of success stories on the internet that proves the calorie shifting method works. In fact, the Skinny Switch Secret is very similar to Fat Loss 4 Idiots as they use the same principles.

Rob Nevins' diet works for a couple of reasons:

• Flexibility - You can eat whatever you like on this diet especially the foods you love. No need to starve yourself and cut out the foods you enjoy most.
  
• Unconventional - This diet is also different from other diets that will have you eating less, counting carbs and focusing on exercise. You follow and repeat a 3 day eating process and burn the fat.
  
• Fast - Some users see results as early as the first week.

As I mentioned before, the Skinny Switch Secret is very much like Fat Loss 4 Idiots because they both work using a method called calorie shifting.

If you're not too excited about paying the huge price of Rob's diet just to try it out then you could probably try the Fat Loss 4 Idiots diet which costs about 3 times less. Fat Loss 4 Idiots is also a one time fee and is instantly downloadable which means you can start in the next 10 minutes.

Both diets are great, they work the same but Fat Loss 4 Idiots is more proven, more popular and costs less.