There is a vital role of vitamins for our hair growth. In your diet the basic nutrients like vitamin A which is enriched in iron vitamin C which we got from Citrus fruits and vitamin D which comes straight from the sun. The vitamins like B1, B2 and B6 and B-12 are equally significant for the growth of our hair.The hair is also depends upon folic acid, silica, biotin and panthothnic acid because all of them are big players in our hair growth.Do you know Sulphar is a major player in our hair growth? There is a substance named MSM which is a naturally occurring form of Sulphar helps in growing our hair faster.

MSM can be found in many food groups but the way we cook food and processed decreases its efficiency. If you are not using a vitamin which has MSM, then it is recommended to shift over to some new kind of vitamin. Never ever try a vitamin which has a good quantity of amino acids. Our diet usually provides us enough proteins but if you are pure vegetarian than you can include more soya to diet to get maximum proteins. Do you know the excess protein gets secreted in our urine and does not give desired impact onto the body cells?

It should contain MSM. MSM is a naturally occurring form of sulfur that increases the hair's growth phase allowing the hair to grow longer. Although MSM is found in many foods, processing and cooking decreases its effectiveness significantly. If your hair vitamin does not contain MSM, consider getting a new hair vitamin. 

Here are some very good tips which help in your hair growth and reduce hair breakage:-

One has to invest in a good protein treatment as hair themselves are made of protein. These days many organic and non organic products based companies has a wide and exceptionally good range of hair care products which make a difference in hair health and growth.Biotin has been proven to improve the quality of hair and nail growth, but not necessarily the speed of growth. Supplement with 1,000 to 3,000 micrograms of biotin a day to improve nail and hair growth

These products built strengthened hairs and decrease hair breakage. The natural hair products and sulphate free shampoo are the best options for hair growth.Many spa saloons and beauty clinics has hair spa treatments which helps in getting rid of hair damage due to pollution and coloring. These treatments moisturize your hair and help in minimum breakage.

The heat tools like pressing or straightening machines, blow drying or hot roller treatments makes your hair dull and its frequent use vanishes your hair luster .Always use a thermal protection product to minimize the damage. Select a gentle shampoo which can be used on regular basis .Never try to dry your hairs by rubbing hard with towel. Some people use dryer for drying the hairs but try to avoid hair dryers as they directly affect on hair roots and make hair roots weaker.