Do you run? Have you always wanted to be a runner? This hub is a resource for those starting out and looking for running tips.

If you're just starting out, it's important to build yourself up to a routine. Overdoing it is a quick and easy way to injure yourself or burn out quickly.

If you're looking for a beginning running program, one of the best I've come across is at a website called CoolRunning. I've personally used their program, "The Couch to 5K" program, and went from being a non-runner to a runner. I'm not an athletic person, so it was just the right pace for me. Before I knew it, I was running 45 minutes at a time! It blew me away how easy the program made it.

It's a gradual build from walking to running, adding increments of time. It builds your lung capacity gradually, and helps your muscles slowly get used to the changes. Like any program, it's important to check with your physician.

One quick tip: hard surfaces like concrete and pavement can be difficult on your joints and feet. You may want to start on softer surfaces such as a track or treadmill.

When running, have you noticed how your foot hits the ground? Do you tend to roll to the outside of your foot or the inside?

When you roll your foot in or out, you're known as a supinator or pronator. It's important to understand how your foot strikes the ground. You can then choose shoes that will help you neutralize your foot strike pattern.

Proper shoes can help you prevent injury. I tend to roll out, and need shoes to neutralize my gait. The difference in my feet when I have proper shoes is amazing. Both my feet and legs felt so much better with good shoes that helped correct my problem. Not sure how to tell? Place your shoes on the ground and look at them. Do they lean away from each other, or lean towards each other?

You can actually have your foot strike pattern analyzed, and running shoe stores can help you find proper shoes, and the proper fit.

Looking for new running shoes? Be sure to check a running store first. They have been trained to help runners! Makes sense, huh?