Although essential oils are generally considered to be safe to use ,they are very powerful,highly concentrated substances which should be treated with respect.Follow the safety guidelines before using them or ask your aromatherapist.

Dont use any oil that you are not familiar with.

These oils should not be used during pregnancy or when breastfeeding.

Tyme,Sage,Wintergreen,Clove.Marjoram,Cinnamon,Aniseed,Nutmeg

Tarragon,Valerian,Oregano,Juniper,Fennel

These oils may cause skin irritation

Lemongrass, Rosemary,Fennel,Verbena and Basil.

The only essential oils which can be used undiluted are Lavender and Tea tree but be careful as some people have sensitivity to these oils.

If theres a history of miscarriages,do not massage.

DO NOT take essential oils internally,although herbal teas can be used in moderation.My experience with them has been good so far.

Please keep oils away from children as it can be dangerous

Some people take homeopathic medicines,make sure that the essential oil will not interfere with their effectiveness.

If you have sensitive skin or prone to allergies as I am ,do a skin patch test before using a particular oil.

If you dislike the smell of a particular oil,this is a good sign that the oil is not right for you and a suitable alternative should be used.

Do not use steam inhalations if you suffer from asthma.Consult your health professional about that.