There are so many happenings out there that make you want to curl up in a little ball and never leave your home. So much crime and hatred exists, it's unbelievable. I can't watch the news anymore.

You can't let the fear and the actions of others stop you from living your life though. It's so hard. Right when you witness a good deed, you hear something bad. It's never-ending. The news only causes stress and rises fear.

If you've experienced any kind of trauma in your life, the news, only makes it worse. You can't fall asleep at night, and when you do, you have nightmares.

Keep a positive attitude, tell yourself: Everything IS OK.

We tend to feel unable to cope. The best thing we can do is stay positive and understand these things are beyond our control.

You can't put your life on hold because of what's going on in the world. Yes, it's a scary place sometimes, but there is some good out there. Not everything is so bad.

Go to church, meet positive, down to earth people who can be of good support.

Join a community, a club, or your local gym.

Keep your mind busy. Distracting yourself with activities, will keep your mind off your worries.

I remember when 9/11 happened. I remember where I was and what time of day it was, as I'm sure many of you can remember as well. Sure, it was a scary thing that happened, and something I hope never happens again. But, the fact of the matter is you and I have no control over others actions. So, it won't do you any good stressing out about it.

Avoid caffeine. Excercise and eat a balanced diet. Say positive affirmations, say things that make you feel good. See the lighter side of situations. Out of the bad, comes good. Life experiences make us stronger and they teach us important life lessons.

Live in the moment and stop fearing the future. Enjoy each and every moment. Live in the Now, and only look forward. Don't look back and don't regret. You made the decisions you did because that's just what you did-and if it was a bad decision...take it as a lesson learned, your not perfect, noone is. Dwelling about the past is not a healthy chore. Dwelling about not knowing what's in the future should also be avoided.

RELAX. Take deep breaths. Breath in for 5 let your belly expand and your lungs fill, then breath out for 5. Kick it up to 6 seconds, than 7 and so on. You will feel much more relaxed.

Get outside, take a breath of FRESH air.

Worrying won't get you anywhere. Too much of it is not good for your health. You can make yourself go crazy worrying. Be conscious of your thoughts and stop them in their tracks when they start with the negative dialogue.

Take one day at a time and take mini-breaks to relax. Our lives are so hectic these days, there is so much going on throughout day, that we don't stop for a second and take time out for ourselves. Take some time out of the day for YOU.

You deserve some time off.

Take a mini-nap, you might feel refreshed for doing so.

I love a nice hot shower or even a bubble bath. It's super-relaxing.

Do the things that make you feel good. Distract your mind with your body, find activities and BREATH. You will feel better for it.

Most importantly, do yourself a favor and shut off the tv. Don't watch the news.